Shake and Bake

Workouts

Monday 5/3/21 @ 10:42 AM
90kj
79rpm
33%
14mph
20 min 90s Ride
Denis Morton
Wednesday 5/5/21 @ 1:51 AM
✅
299kj
83rpm
55%
23mph
Monday 2/1/21 @ 8:57 PM
285kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/5/19 @ 8:38 PM
✅
885kj
95rpm
56%
26mph
Friday 6/12/20 @ 8:16 PM
347kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 8:41 AM
✅
1060kj
93rpm
61%
28mph
Monday 9/16/19 @ 2:20 PM
293kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/10/20 @ 1:41 AM
✅
997kj
91rpm
60%
27mph
Tuesday 3/24/20 @ 7:4 PM
373kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 8:42 AM
✅
1045kj
87rpm
63%
27mph
Friday 1/31/20 @ 9:57 PM
356kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/8/19 @ 9:20 AM
✅
1090kj
97rpm
59%
28mph
Tuesday 11/26/19 @ 11:39 PM
327kj
84rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 12:40 PM
✅
912kj
99rpm
55%
26mph
Monday 11/4/19 @ 12:14 AM
424kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 8:25 AM
✅
1436kj
97rpm
59%
28mph
Thursday 8/8/19 @ 11:57 AM
326kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 10/10/19 @ 8:46 AM
✅
1095kj
97rpm
60%
28mph
Tuesday 9/3/19 @ 8:10 PM
429kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 8:33 AM
✅
1473kj
99rpm
59%
28mph

Workouts

20 min 90s Ride
Denis Morton
90 kj
Monday 5/3/21
✅ 299 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Monday 2/1/21
✅ 885 kj
Sunday 5/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Friday 6/12/20
✅ 1060 kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Monday 9/16/19
✅ 997 kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
373 kj
Tuesday 3/24/20
✅ 1045 kj
Wednesday 3/25/20
45 min Power Zone Ride
Denis Morton
356 kj
Friday 1/31/20
✅ 1090 kj
Tuesday 10/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Tuesday 11/26/19
✅ 912 kj
Tuesday 4/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Monday 11/4/19
✅ 1436 kj
Friday 11/1/19
45 min Power Zone Ride
Denis Morton
326 kj
Thursday 8/8/19
✅ 1095 kj
Thursday 10/10/19
60 min Power Zone Ride
Matt Wilpers
429 kj
Tuesday 9/3/19
✅ 1473 kj
Saturday 10/5/19