Shake and Bake

Workouts

Tuesday 3/24/20 @ 7:4 PM
373kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 5:4 PM
426kj
85rpm
44%
19mph
Friday 1/17/20 @ 10:29 PM
225kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/4/22 @ 1:41 PM
232kj
85rpm
40%
18mph
Tuesday 12/7/21 @ 10:16 PM
57kj
77rpm
32%
13mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Friday 12/10/21 @ 1:55 PM
114kj
82rpm
41%
18mph
Tuesday 2/2/21 @ 9:2 PM
317kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 5:22 PM
393kj
83rpm
44%
19mph
Monday 2/1/21 @ 8:57 PM
285kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 1:27 PM
421kj
83rpm
45%
19mph
Sunday 6/7/20 @ 10:39 PM
193kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/2/20 @ 8:53 PM
217kj
86rpm
39%
17mph
Sunday 4/26/20 @ 8:6 PM
205kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 10:34 PM
250kj
85rpm
42%
18mph
Tuesday 11/26/19 @ 11:39 PM
327kj
84rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/20/18 @ 12:35 PM
386kj
87rpm
42%
19mph
Monday 9/16/19 @ 2:20 PM
293kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 12:22 PM
394kj
89rpm
41%
19mph
Thursday 7/18/19 @ 2:52 AM
311kj
94rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 12:33 PM
383kj
90rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
373 kj
Tuesday 3/24/20
426 kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Friday 1/17/20
232 kj
Sunday 9/4/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
57 kj
Tuesday 12/7/21
114 kj
Friday 12/10/21
45 min Power Zone Ride
Matt Wilpers
317 kj
Tuesday 2/2/21
393 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Monday 2/1/21
421 kj
Wednesday 2/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
193 kj
Sunday 6/7/20
217 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Sunday 4/26/20
250 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Tuesday 11/26/19
386 kj
Monday 8/20/18
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Monday 9/16/19
394 kj
Wednesday 9/11/19
45 min Power Zone Ride
Matt Wilpers
311 kj
Thursday 7/18/19
383 kj
Thursday 7/18/19