Shake and Bake
Workouts
Thursday 7/9/20 @ 6:33 PM
530kj
83rpm
44%
19mph
Saturday 2/29/20 @ 5:45 PM
✅
649kj
80rpm
49%
20mph
Tuesday 7/21/20 @ 12:50 PM
375kj
86rpm
42%
18mph
Saturday 1/11/20 @ 3:55 PM
✅
524kj
84rpm
49%
21mph
Wednesday 7/15/20 @ 12:14 PM
362kj
89rpm
39%
18mph
Tuesday 7/16/19 @ 10:32 PM
✅
475kj
92rpm
43%
20mph
Monday 7/13/20 @ 3:15 PM
403kj
91rpm
41%
19mph
Wednesday 5/15/19 @ 10:47 PM
✅
504kj
96rpm
43%
20mph
Monday 4/27/20 @ 8:24 PM
327kj
94rpm
34%
16mph
Wednesday 7/10/19 @ 1:1 AM
✅
479kj
92rpm
42%
20mph
Saturday 4/4/20 @ 4:20 PM
464kj
85rpm
41%
18mph
Sunday 7/14/19 @ 12:52 PM
✅
622kj
92rpm
44%
20mph
Thursday 7/25/19 @ 5:43 PM
185kj
88rpm
43%
19mph
Sunday 7/28/19 @ 6:33 PM
✅
303kj
88rpm
53%
23mph
Tuesday 7/23/19 @ 1:56 AM
426kj
84rpm
39%
17mph
Saturday 6/15/19 @ 4:45 PM
✅
706kj
91rpm
46%
21mph
Wednesday 7/3/19 @ 2:41 PM
319kj
87rpm
38%
17mph
Wednesday 7/3/19 @ 2:16 PM
✅
494kj
90rpm
45%
20mph
Wednesday 3/27/19 @ 2:16 PM
116kj
84rpm
37%
16mph
Wednesday 5/1/19 @ 8:43 AM
✅
145kj
86rpm
40%
18mph
Workouts
362
kj
Wednesday 7/15/20
403
kj
Monday 7/13/20
327
kj
Monday 4/27/20
464
kj
Saturday 4/4/20
319
kj
Wednesday 7/3/19