Shake and Bake
Workouts
Monday 12/7/20 @ 9:7 PM
134kj
75rpm
43%
17mph
Sunday 12/13/20 @ 8:24 PM
✅
141kj
75rpm
43%
17mph
Monday 7/20/20 @ 8:23 PM
✅
252kj
81rpm
44%
19mph
Sunday 5/12/19 @ 2:40 PM
167kj
80rpm
38%
16mph
Friday 4/17/20 @ 9:28 PM
✅
222kj
89rpm
39%
18mph
Sunday 5/31/20 @ 3:27 PM
195kj
85rpm
38%
17mph
Wednesday 6/24/20 @ 6:55 PM
✅
201kj
83rpm
38%
16mph
Monday 6/22/20 @ 3:45 PM
172kj
88rpm
35%
16mph
Wednesday 6/17/20 @ 4:20 PM
✅
755kj
79rpm
45%
19mph
Sunday 6/14/20 @ 1:16 PM
634kj
86rpm
39%
17mph
Tuesday 6/16/20 @ 9:24 PM
✅
228kj
87rpm
40%
18mph
Thursday 6/11/20 @ 8:24 PM
203kj
87rpm
38%
17mph
Friday 3/27/20 @ 9:5 PM
✅
210kj
85rpm
40%
17mph
Saturday 5/16/20 @ 3:22 PM
193kj
86rpm
37%
17mph
Monday 5/4/20 @ 12:53 AM
✅
210kj
89rpm
38%
17mph
Thursday 8/15/19 @ 2:6 PM
162kj
88rpm
34%
15mph
Monday 11/4/19 @ 12:14 AM
✅
424kj
83rpm
41%
17mph
Sunday 6/23/19 @ 11:12 PM
379kj
82rpm
39%
17mph
Tuesday 3/19/19 @ 8:52 PM
✅
189kj
88rpm
37%
16mph
Monday 5/20/19 @ 12:32 PM
177kj
83rpm
37%
16mph
Workouts
167
kj
Sunday 5/12/19
195
kj
Sunday 5/31/20
172
kj
Monday 6/22/20
634
kj
Sunday 6/14/20
203
kj
Thursday 6/11/20
193
kj
Saturday 5/16/20
162
kj
Thursday 8/15/19
379
kj
Sunday 6/23/19