Shake and Bake

Workouts

Tuesday 1/28/20 @ 9:32 PM
344kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 10:51 AM
287kj
84rpm
38%
17mph
Tuesday 9/22/20 @ 11:51 AM
329kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:51 PM
331kj
89rpm
39%
18mph
Saturday 5/16/20 @ 8:18 PM
232kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/3/19 @ 5:48 PM
171kj
91rpm
34%
16mph
Tuesday 4/21/20 @ 8:31 PM
373kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/24/19 @ 1:45 PM
283kj
91rpm
35%
16mph
Wednesday 1/22/20 @ 8:57 PM
436kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 1:27 PM
403kj
89rpm
38%
17mph
Wednesday 10/30/19 @ 3:25 PM
212kj
79rpm
42%
17mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 10:13 AM
203kj
83rpm
40%
17mph
Tuesday 10/8/19 @ 9:7 PM
199kj
85rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/12/19 @ 1:19 PM
172kj
90rpm
41%
19mph
Wednesday 10/2/19 @ 9:18 PM
317kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 1:54 PM
300kj
87rpm
38%
17mph
Wednesday 6/26/19 @ 6:24 PM
55kj
80rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 1:59 PM
46kj
69rpm
36%
14mph
Tuesday 3/5/19 @ 11:17 PM
103kj
84rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 3/3/19 @ 1:39 AM
98kj
84rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
344 kj
Tuesday 1/28/20
287 kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Denis Morton
329 kj
Tuesday 9/22/20
331 kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Saturday 5/16/20
171 kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
373 kj
Tuesday 4/21/20
283 kj
Wednesday 4/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Wednesday 1/22/20
403 kj
Thursday 1/23/20
30 min Halloween Ride
Matt Wilpers
212 kj
Wednesday 10/30/19
203 kj
Friday 11/1/19
20 min FTP Test Ride
Matt Wilpers
199 kj
Tuesday 10/8/19
172 kj
Sunday 5/12/19
45 min Power Zone Ride
Matt Wilpers
317 kj
Wednesday 10/2/19
300 kj
Sunday 6/23/19
10 min Low Impact Ride
Matt Wilpers
55 kj
Wednesday 6/26/19
46 kj
Monday 6/24/19
20 min Power Zone Beginner Ride
Matt Wilpers
103 kj
Tuesday 3/5/19
98 kj
Sunday 3/3/19