Shake and Bake

Workouts

Saturday 6/6/20 @ 5:6 PM
465kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/15/19 @ 6:8 PM
✅
518kj
78rpm
47%
19mph
Tuesday 4/7/20 @ 5:49 PM
376kj
90rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 11:31 PM
✅
457kj
82rpm
47%
20mph
Tuesday 1/21/20 @ 10:37 PM
368kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 11:34 PM
✅
477kj
80rpm
49%
20mph
Wednesday 11/27/19 @ 2:21 PM
355kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/23/19 @ 4:7 PM
✅
484kj
79rpm
50%
20mph
Friday 9/6/19 @ 9:54 PM
336kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 1:17 PM
✅
440kj
77rpm
48%
19mph
Friday 8/23/19 @ 8:11 PM
✅
422kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 2:21 AM
kj
rpm
%
0mph
Tuesday 8/20/19 @ 3:14 PM
306kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 11:35 PM
✅
469kj
80rpm
48%
20mph
Tuesday 6/11/19 @ 8:22 PM
✅
47kj
85rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/8/19 @ 1:3 AM
39kj
78rpm
33%
14mph
Monday 3/11/19 @ 8:17 PM
167kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/11/19 @ 12:39 AM
✅
284kj
86rpm
44%
19mph
Friday 2/15/19 @ 7:31 PM
115kj
75rpm
40%
16mph
20 min Beginner Ride
Jennifer Jacobs
Thursday 12/27/18 @ 6:26 PM
✅
208kj
75rpm
51%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
465 kj
Saturday 6/6/20
✅ 518 kj
Monday 4/15/19
45 min Power Zone Ride
Matt Wilpers
376 kj
Tuesday 4/7/20
✅ 457 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
368 kj
Tuesday 1/21/20
✅ 477 kj
Thursday 6/6/19
45 min Power Zone Ride
Matt Wilpers
355 kj
Wednesday 11/27/19
✅ 484 kj
Friday 8/23/19
45 min Power Zone Ride
Matt Wilpers
336 kj
Friday 9/6/19
✅ 440 kj
Saturday 3/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Friday 8/23/19
kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Tuesday 8/20/19
✅ 469 kj
Wednesday 8/21/19
10 min Low Impact Ride
Matt Wilpers
✅ 47 kj
Tuesday 6/11/19
39 kj
Monday 4/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Monday 3/11/19
✅ 284 kj
Monday 3/11/19
20 min Beginner Ride
Jennifer Jacobs
115 kj
Friday 2/15/19
✅ 208 kj
Thursday 12/27/18