Shake and Bake

Workouts

Saturday 5/9/20 @ 4:1 PM
677kj
84rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/7/21 @ 12:23 PM
422kj
0rpm
0%
0mph
Monday 7/13/20 @ 3:15 PM
403kj
91rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 1:31 AM
83kj
38rpm
34%
6mph
Tuesday 1/28/20 @ 9:32 PM
344kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 3:10 PM
155kj
79rpm
31%
13mph
Friday 4/10/20 @ 12:28 PM
708kj
84rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 4:16 PM
317kj
82rpm
31%
13mph
Thursday 7/9/20 @ 6:33 PM
530kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 12:22 PM
224kj
70rpm
35%
13mph
Wednesday 1/27/21 @ 4:31 PM
298kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 7:42 PM
167kj
76rpm
33%
13mph
Tuesday 1/19/21 @ 9:8 PM
293kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:8 PM
156kj
78rpm
31%
13mph
Tuesday 4/21/20 @ 8:31 PM
373kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/11/21 @ 11:29 PM
167kj
72rpm
33%
13mph
Tuesday 9/22/20 @ 11:51 AM
329kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/24/20 @ 5:12 PM
152kj
79rpm
30%
13mph
Tuesday 12/1/20 @ 10:22 PM
280kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/10/20 @ 3:42 PM
147kj
69rpm
33%
12mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
677 kj
Saturday 5/9/20
422 kj
Monday 6/7/21
45 min Power Zone Max Ride
Matt Wilpers
403 kj
Monday 7/13/20
83 kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Tuesday 1/28/20
155 kj
Friday 3/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
708 kj
Friday 4/10/20
317 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
530 kj
Thursday 7/9/20
224 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
298 kj
Wednesday 1/27/21
167 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Tuesday 1/19/21
156 kj
Monday 1/18/21
45 min Power Zone Ride
Matt Wilpers
373 kj
Tuesday 4/21/20
167 kj
Monday 1/11/21
45 min Power Zone Endurance Ride
Denis Morton
329 kj
Tuesday 9/22/20
152 kj
Thursday 12/24/20
45 min Power Zone Endurance Ride
Christine D'Ercole
280 kj
Tuesday 12/1/20
147 kj
Tuesday 11/10/20