Shake and Bake

Workouts

Monday 7/20/20 @ 7:18 PM
✅
508kj
83rpm
43%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 4:33 PM
410kj
129rpm
0%
0mph
Monday 11/30/20 @ 9:14 PM
✅
293kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/9/20 @ 11:3 PM
244kj
123rpm
0%
0mph
Saturday 2/22/20 @ 8:5 PM
✅
489kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 6:31 PM
451kj
130rpm
0%
0mph
Thursday 9/17/20 @ 12:17 PM
✅
222kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 11:29 PM
192kj
121rpm
0%
0mph
Tuesday 6/9/20 @ 10:0 PM
✅
375kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 11:44 AM
kj
rpm
%
0mph
Tuesday 1/21/20 @ 10:37 PM
✅
368kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 1:31 AM
333kj
137rpm
0%
0mph
Friday 8/23/19 @ 8:11 PM
✅
422kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 2:32 AM
kj
rpm
%
0mph
Thursday 7/11/19 @ 9:43 PM
337kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 7/14/19 @ 2:21 AM
✅
404kj
140rpm
0%
0mph
Wednesday 4/10/19 @ 4:52 PM
✅
308kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 11:16 AM
240kj
0rpm
0%
0mph
Tuesday 6/11/19 @ 8:22 PM
47kj
85rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 2:26 AM
✅
57kj
110rpm
0%
0mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 508 kj
Monday 7/20/20
410 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 293 kj
Monday 11/30/20
244 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Saturday 2/22/20
451 kj
Wednesday 11/25/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 222 kj
Thursday 9/17/20
192 kj
Tuesday 11/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Tuesday 6/9/20
kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Tuesday 1/21/20
333 kj
Thursday 6/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Friday 8/23/19
kj
Friday 6/7/19
45 min Power Zone Ride
Denis Morton
337 kj
Thursday 7/11/19
✅ 404 kj
Sunday 7/14/19
45 min Power Zone Ride
Denis Morton
✅ 308 kj
Wednesday 4/10/19
240 kj
Thursday 6/27/19
10 min Low Impact Ride
Matt Wilpers
47 kj
Tuesday 6/11/19
✅ 57 kj
Thursday 6/13/19