Shake and Bake

Workouts

Monday 6/7/21 @ 12:50 AM
389kj
77rpm
55%
22mph
30 min EDM Ride
Jess King
Wednesday 6/2/21 @ 3:28 PM
✅
576kj
78rpm
65%
25mph
Sunday 1/24/21 @ 8:19 PM
✅
559kj
72rpm
56%
22mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 5:33 PM
522kj
73rpm
54%
21mph
Sunday 1/10/21 @ 9:31 PM
374kj
79rpm
53%
22mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
✅
614kj
61rpm
77%
26mph
Sunday 8/30/20 @ 9:15 PM
402kj
73rpm
58%
22mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
Monday 8/31/20 @ 4:30 PM
✅
503kj
75rpm
62%
24mph
Wednesday 6/3/20 @ 6:38 PM
137kj
68rpm
61%
22mph
10 min Climb Ride
Ben Alldis
Sunday 6/28/20 @ 5:5 PM
✅
225kj
57rpm
88%
27mph
Friday 5/8/20 @ 10:30 PM
205kj
82rpm
47%
20mph
20 min Low Impact Ride
Emma Lovewell
Sunday 5/17/20 @ 3:9 PM
✅
228kj
80rpm
50%
21mph
Friday 4/24/20 @ 7:53 PM
373kj
80rpm
53%
22mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
✅
540kj
74rpm
66%
25mph
Thursday 9/12/19 @ 4:21 PM
✅
369kj
76rpm
54%
22mph
30 min 80s Rock Ride
Emma Lovewell
Sunday 9/15/19 @ 2:27 PM
348kj
76rpm
53%
20mph
Saturday 7/6/19 @ 8:3 PM
✅
576kj
76rpm
55%
22mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 9/10/19 @ 7:5 PM
468kj
83rpm
47%
20mph
Sunday 9/1/19 @ 7:31 PM
✅
371kj
81rpm
52%
22mph
30 min Fresh Friday Ride
Denis Morton
Saturday 8/31/19 @ 2:18 PM
335kj
81rpm
49%
21mph

Workouts

30 min EDM Ride
Jess King
389 kj
Monday 6/7/21
✅ 576 kj
Wednesday 6/2/21
45 min JKE: New Year’s Eve Special
Jess King
✅ 559 kj
Sunday 1/24/21
522 kj
Friday 1/1/21
30 min Miley Cyrus Ride
Jess King
374 kj
Sunday 1/10/21
✅ 614 kj
Saturday 1/9/21
30 min Power Hour with Deadmau5 Ride
Kendall Toole
402 kj
Sunday 8/30/20
✅ 503 kj
Monday 8/31/20
10 min Climb Ride
Ben Alldis
137 kj
Wednesday 6/3/20
✅ 225 kj
Sunday 6/28/20
20 min Low Impact Ride
Emma Lovewell
205 kj
Friday 5/8/20
✅ 228 kj
Sunday 5/17/20
30 min Pop Ride: Live from Home
Robin Arzón
373 kj
Friday 4/24/20
✅ 540 kj
Wednesday 4/22/20
30 min 80s Rock Ride
Emma Lovewell
✅ 369 kj
Thursday 9/12/19
348 kj
Sunday 9/15/19
45 min All for One Ride
Cycling Instructors 2019
✅ 576 kj
Saturday 7/6/19
468 kj
Tuesday 9/10/19
30 min Fresh Friday Ride
Denis Morton
✅ 371 kj
Sunday 9/1/19
335 kj
Saturday 8/31/19