Shake and Bake

Workouts

Sunday 1/17/21 @ 7:15 PM
✅
258kj
69rpm
60%
22mph
20 min Climb Ride
Jenn Sherman
Tuesday 1/12/21 @ 11:4 AM
155kj
62rpm
52%
18mph
Sunday 4/26/20 @ 6:8 PM
✅
461kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/21/20 @ 3:55 PM
324kj
78rpm
42%
17mph
Saturday 6/6/20 @ 4:50 PM
✅
398kj
79rpm
54%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 11:29 AM
200kj
72rpm
43%
16mph
Monday 5/18/20 @ 5:50 PM
✅
363kj
81rpm
52%
21mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 4:43 PM
219kj
77rpm
42%
17mph
Saturday 12/14/19 @ 4:8 AM
✅
189kj
83rpm
51%
22mph
15 min Move for More: HIIT Ride
Denis Morton
Saturday 12/14/19 @ 2:3 AM
143kj
83rpm
45%
19mph
Sunday 6/9/19 @ 5:31 PM
✅
676kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 1:40 PM
436kj
80rpm
41%
17mph

Workouts

20 min Climb Ride
Jenn Sherman
✅ 258 kj
Sunday 1/17/21
155 kj
Tuesday 1/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 461 kj
Sunday 4/26/20
324 kj
Sunday 6/21/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 398 kj
Saturday 6/6/20
200 kj
Thursday 6/4/20
30 min The Last Dance Ride
Alex Toussaint
✅ 363 kj
Monday 5/18/20
219 kj
Monday 5/18/20
15 min Move for More: HIIT Ride
Denis Morton
✅ 189 kj
Saturday 12/14/19
143 kj
Saturday 12/14/19
60 min Power Zone Endurance Ride
Denis Morton
✅ 676 kj
Sunday 6/9/19
436 kj
Saturday 11/16/19