Shake and Bake
Workouts
Saturday 3/27/21 @ 2:15 PM
375kj
82rpm
51%
22mph
Wednesday 2/24/21 @ 6:1 PM
✅
462kj
99rpm
49%
23mph
Saturday 2/27/21 @ 8:11 PM
✅
575kj
77rpm
48%
19mph
Thursday 2/25/21 @ 4:26 PM
104kj
12rpm
52%
3mph
Friday 1/29/21 @ 9:12 PM
487kj
80rpm
49%
20mph
Thursday 1/28/21 @ 11:35 AM
✅
709kj
91rpm
52%
24mph
Thursday 12/3/20 @ 12:1 AM
✅
333kj
90rpm
46%
21mph
Wednesday 5/13/20 @ 1:33 PM
218kj
82rpm
41%
18mph
Saturday 11/21/20 @ 6:24 PM
491kj
84rpm
48%
20mph
Thursday 11/19/20 @ 4:9 PM
✅
725kj
92rpm
52%
24mph
Thursday 11/12/20 @ 9:30 PM
461kj
83rpm
47%
20mph
Saturday 11/14/20 @ 2:10 PM
✅
679kj
86rpm
54%
23mph
Sunday 10/18/20 @ 3:10 PM
✅
629kj
89rpm
45%
20mph
Wednesday 5/20/20 @ 1:37 PM
435kj
83rpm
42%
18mph
Monday 6/1/20 @ 12:35 AM
✅
289kj
82rpm
46%
19mph
Friday 6/5/20 @ 1:53 PM
233kj
88rpm
40%
18mph
Monday 2/10/20 @ 10:4 PM
469kj
81rpm
43%
18mph
Monday 7/27/20 @ 12:17 PM
✅
495kj
87rpm
42%
18mph
Tuesday 5/5/20 @ 10:8 PM
✅
376kj
77rpm
55%
21mph
Monday 5/4/20 @ 3:21 PM
267kj
80rpm
46%
19mph
Workouts
375
kj
Saturday 3/27/21
487
kj
Friday 1/29/21
218
kj
Wednesday 5/13/20
491
kj
Saturday 11/21/20
461
kj
Thursday 11/12/20
435
kj
Wednesday 5/20/20
233
kj
Friday 6/5/20
469
kj
Monday 2/10/20
267
kj
Monday 5/4/20