Shake and Bake
Workouts
Wednesday 7/1/20 @ 2:51 PM
280kj
77rpm
56%
23mph
Tuesday 6/30/20 @ 2:14 PM
✅
317kj
91rpm
52%
24mph
Friday 11/15/19 @ 1:49 PM
440kj
78rpm
57%
23mph
Saturday 11/16/19 @ 12:39 PM
✅
499kj
91rpm
53%
24mph
Tuesday 5/14/19 @ 3:21 PM
280kj
75rpm
57%
23mph
Thursday 5/9/19 @ 2:53 PM
✅
315kj
89rpm
53%
24mph
Friday 2/22/19 @ 4:16 PM
241kj
78rpm
53%
21mph
Monday 2/18/19 @ 2:29 PM
✅
314kj
94rpm
51%
24mph
Tuesday 1/22/19 @ 3:33 PM
259kj
78rpm
53%
22mph
Monday 2/11/19 @ 11:41 AM
✅
306kj
91rpm
52%
23mph
Friday 12/21/18 @ 2:26 PM
300kj
79rpm
56%
23mph
Saturday 12/22/18 @ 1:45 PM
✅
303kj
90rpm
51%
23mph
Monday 10/22/18 @ 10:17 PM
370kj
82rpm
51%
21mph
Monday 10/22/18 @ 3:27 PM
✅
475kj
93rpm
52%
24mph
Saturday 9/29/18 @ 5:21 PM
454kj
79rpm
48%
19mph
Friday 9/28/18 @ 9:51 AM
✅
719kj
93rpm
52%
24mph
Tuesday 9/25/18 @ 1:34 PM
522kj
80rpm
50%
21mph
Friday 9/21/18 @ 10:56 AM
✅
704kj
89rpm
53%
24mph
Monday 9/17/18 @ 4:9 PM
576kj
81rpm
52%
22mph
Tuesday 9/18/18 @ 12:45 PM
✅
712kj
90rpm
53%
24mph
Workouts
440
kj
Friday 11/15/19