Shake and Bake
Workouts
Friday 12/8/17 @ 1:55 PM
222kj
84rpm
34%
15mph
Monday 4/15/19 @ 4:25 PM
✅
647kj
78rpm
56%
23mph
Thursday 2/8/18 @ 5:13 PM
273kj
87rpm
36%
16mph
Monday 1/21/19 @ 4:44 PM
✅
684kj
86rpm
54%
23mph
Saturday 9/22/18 @ 12:35 PM
434kj
89rpm
33%
15mph
Sunday 7/22/18 @ 4:37 PM
✅
1389kj
85rpm
54%
24mph
Monday 3/12/18 @ 1:40 PM
342kj
82rpm
37%
16mph
Wednesday 2/28/18 @ 4:19 PM
✅
870kj
84rpm
53%
23mph
Monday 2/12/18 @ 5:29 PM
284kj
85rpm
38%
17mph
Monday 7/17/17 @ 9:31 PM
✅
535kj
83rpm
50%
21mph
Monday 11/27/17 @ 4:24 PM
156kj
84rpm
34%
15mph
Tuesday 11/28/17 @ 12:7 AM
✅
485kj
88rpm
54%
24mph
Friday 11/24/17 @ 1:55 PM
198kj
92rpm
29%
14mph
Saturday 11/25/17 @ 2:19 PM
✅
690kj
89rpm
52%
23mph
Tuesday 11/21/17 @ 2:12 AM
145kj
77rpm
36%
15mph
Friday 11/24/17 @ 1:49 PM
✅
446kj
85rpm
54%
23mph
Thursday 11/16/17 @ 12:23 AM
200kj
80rpm
34%
14mph
Tuesday 8/1/17 @ 8:33 PM
✅
540kj
81rpm
51%
21mph
Tuesday 10/31/17 @ 12:19 PM
173kj
83rpm
31%
13mph
Friday 10/13/17 @ 5:37 PM
✅
458kj
81rpm
48%
20mph
Workouts
222
kj
Friday 12/8/17
434
kj
Saturday 9/22/18
342
kj
Monday 3/12/18
284
kj
Monday 2/12/18
200
kj
Thursday 11/16/17