Shake and Bake
Workouts
Monday 12/11/17 @ 1:37 PM
240kj
84rpm
35%
15mph
Monday 1/8/18 @ 2:40 PM
✅
352kj
84rpm
42%
18mph
Friday 3/9/18 @ 4:27 PM
151kj
86rpm
34%
15mph
Friday 3/9/18 @ 4:26 PM
✅
157kj
78rpm
37%
15mph
Friday 3/9/18 @ 3:24 PM
104kj
86rpm
35%
15mph
Friday 3/9/18 @ 3:26 PM
✅
138kj
68rpm
45%
17mph
Wednesday 3/7/18 @ 6:20 PM
187kj
80rpm
39%
16mph
Wednesday 3/7/18 @ 6:35 PM
✅
191kj
75rpm
43%
17mph
Sunday 2/18/18 @ 6:51 PM
312kj
80rpm
41%
17mph
Saturday 2/17/18 @ 9:13 PM
✅
368kj
78rpm
45%
18mph
Sunday 12/17/17 @ 2:18 PM
156kj
83rpm
35%
15mph
Wednesday 10/11/17 @ 12:53 PM
✅
196kj
81rpm
40%
17mph
Sunday 12/3/17 @ 2:52 PM
194kj
83rpm
33%
14mph
Thursday 11/16/17 @ 2:29 PM
✅
249kj
87rpm
35%
16mph
Tuesday 11/28/17 @ 12:58 PM
222kj
84rpm
35%
15mph
Thursday 10/19/17 @ 11:38 PM
✅
289kj
83rpm
41%
18mph
Thursday 11/23/17 @ 3:20 PM
277kj
80rpm
39%
16mph
Thursday 11/23/17 @ 3:20 PM
✅
441kj
81rpm
48%
20mph
Tuesday 10/31/17 @ 12:19 PM
173kj
83rpm
31%
13mph
Thursday 10/12/17 @ 1:31 PM
✅
322kj
84rpm
41%
17mph
Workouts
222
kj
Tuesday 11/28/17