Shake and Bake
Workouts
Thursday 1/4/18 @ 2:45 PM
236kj
84rpm
35%
15mph
Monday 1/8/18 @ 9:35 PM
✅
334kj
87rpm
40%
18mph
Monday 4/16/18 @ 1:35 PM
232kj
88rpm
34%
15mph
Thursday 8/30/18 @ 7:30 PM
✅
322kj
89rpm
39%
17mph
Thursday 8/2/18 @ 12:9 PM
199kj
79rpm
34%
14mph
Friday 11/9/18 @ 12:28 AM
✅
319kj
82rpm
41%
17mph
Thursday 11/16/17 @ 12:23 AM
200kj
80rpm
34%
14mph
Sunday 7/2/17 @ 11:24 AM
✅
348kj
87rpm
41%
18mph
Sunday 8/26/18 @ 3:0 PM
174kj
82rpm
38%
16mph
Tuesday 6/12/18 @ 11:53 PM
✅
236kj
90rpm
40%
18mph
Sunday 8/19/18 @ 2:59 PM
249kj
80rpm
38%
16mph
Monday 7/30/18 @ 2:37 PM
✅
356kj
78rpm
44%
18mph
Tuesday 2/6/18 @ 3:16 PM
161kj
91rpm
40%
18mph
Friday 12/29/17 @ 3:10 PM
✅
177kj
79rpm
46%
19mph
Sunday 1/21/18 @ 3:37 PM
485kj
85rpm
36%
16mph
Saturday 12/16/17 @ 5:43 PM
✅
668kj
88rpm
40%
18mph
Monday 1/29/18 @ 12:53 PM
257kj
86rpm
36%
16mph
Thursday 2/1/18 @ 12:48 AM
✅
343kj
90rpm
39%
18mph
Tuesday 11/21/17 @ 11:53 AM
213kj
84rpm
33%
14mph
Saturday 11/25/17 @ 7:57 PM
✅
328kj
90rpm
38%
17mph
Workouts
232
kj
Monday 4/16/18
199
kj
Thursday 8/2/18
200
kj
Thursday 11/16/17
485
kj
Sunday 1/21/18
213
kj
Tuesday 11/21/17