Shake and Bake
Workouts
Thursday 1/4/18 @ 2:45 PM
236kj
84rpm
35%
15mph
Saturday 3/10/18 @ 5:20 PM
✅
300kj
82rpm
40%
17mph
Thursday 2/8/18 @ 5:13 PM
273kj
87rpm
36%
16mph
Monday 8/27/18 @ 2:57 AM
✅
387kj
82rpm
44%
19mph
Monday 2/12/18 @ 5:29 PM
284kj
85rpm
38%
17mph
Tuesday 12/4/18 @ 2:16 AM
✅
408kj
88rpm
43%
19mph
Thursday 11/16/17 @ 12:23 AM
200kj
80rpm
34%
14mph
Sunday 11/11/18 @ 12:12 AM
✅
404kj
79rpm
46%
19mph
Thursday 8/2/18 @ 12:9 PM
199kj
79rpm
34%
14mph
Friday 11/9/18 @ 9:58 PM
✅
377kj
80rpm
44%
19mph
Sunday 9/9/18 @ 6:29 PM
210kj
85rpm
32%
14mph
Saturday 9/8/18 @ 7:10 PM
✅
390kj
84rpm
43%
19mph
Monday 8/13/18 @ 10:51 AM
144kj
88rpm
32%
15mph
Tuesday 8/14/18 @ 10:22 PM
✅
253kj
84rpm
43%
18mph
Sunday 1/21/18 @ 3:37 PM
485kj
85rpm
36%
16mph
Monday 4/23/18 @ 9:13 PM
✅
684kj
79rpm
43%
18mph
Monday 11/27/17 @ 4:24 PM
156kj
84rpm
34%
15mph
Wednesday 2/21/18 @ 4:12 PM
✅
194kj
81rpm
39%
17mph
Tuesday 11/21/17 @ 2:12 AM
145kj
77rpm
36%
15mph
Monday 11/20/17 @ 4:28 PM
✅
230kj
72rpm
46%
18mph
Workouts
284
kj
Monday 2/12/18
200
kj
Thursday 11/16/17
199
kj
Thursday 8/2/18
485
kj
Sunday 1/21/18