Shake and Bake
Workouts
Thursday 1/4/18 @ 2:45 PM
236kj
84rpm
35%
15mph
Sunday 7/14/19 @ 3:7 PM
✅
432kj
81rpm
45%
19mph
Sunday 8/26/18 @ 3:0 PM
174kj
82rpm
38%
16mph
Sunday 8/26/18 @ 10:12 PM
✅
259kj
82rpm
44%
19mph
Wednesday 1/10/18 @ 1:36 PM
178kj
86rpm
30%
14mph
Sunday 8/12/18 @ 7:56 PM
✅
267kj
85rpm
37%
16mph
Thursday 2/8/18 @ 5:13 PM
273kj
87rpm
36%
16mph
Sunday 8/26/18 @ 5:17 PM
✅
360kj
86rpm
41%
18mph
Friday 8/10/18 @ 11:26 AM
196kj
83rpm
33%
14mph
Thursday 1/17/19 @ 9:3 AM
✅
369kj
80rpm
44%
18mph
Sunday 1/21/18 @ 3:37 PM
485kj
85rpm
36%
16mph
Saturday 1/12/19 @ 6:42 PM
✅
788kj
80rpm
45%
19mph
Thursday 8/2/18 @ 12:9 PM
199kj
79rpm
34%
14mph
Wednesday 11/7/18 @ 9:55 PM
✅
365kj
79rpm
45%
19mph
Tuesday 9/18/18 @ 10:18 AM
192kj
84rpm
32%
14mph
Tuesday 9/18/18 @ 8:15 AM
✅
352kj
84rpm
42%
18mph
Sunday 9/9/18 @ 6:29 PM
210kj
85rpm
32%
14mph
Wednesday 9/5/18 @ 8:10 AM
✅
342kj
84rpm
41%
18mph
Sunday 8/19/18 @ 2:59 PM
249kj
80rpm
38%
16mph
Monday 8/20/18 @ 5:16 PM
✅
364kj
75rpm
46%
18mph
Workouts
196
kj
Friday 8/10/18
485
kj
Sunday 1/21/18
199
kj
Thursday 8/2/18
192
kj
Tuesday 9/18/18