Shake and Bake
Workouts
Sunday 11/12/17 @ 3:43 PM
226kj
86rpm
33%
15mph
Wednesday 7/10/19 @ 2:43 PM
✅
388kj
85rpm
42%
18mph
Friday 12/8/17 @ 1:55 PM
222kj
84rpm
34%
15mph
Monday 4/1/19 @ 10:15 AM
✅
335kj
86rpm
40%
18mph
Saturday 11/25/17 @ 2:20 PM
274kj
85rpm
33%
14mph
Saturday 1/19/19 @ 3:42 PM
✅
393kj
85rpm
39%
17mph
Tuesday 8/7/18 @ 3:31 PM
141kj
85rpm
32%
14mph
Monday 12/10/18 @ 12:12 PM
✅
200kj
83rpm
39%
17mph
Thursday 8/9/18 @ 10:7 AM
69kj
76rpm
32%
13mph
Tuesday 11/27/18 @ 11:48 AM
✅
145kj
79rpm
36%
15mph
Tuesday 10/31/17 @ 12:19 PM
173kj
83rpm
31%
13mph
Thursday 10/25/18 @ 9:33 PM
✅
245kj
83rpm
37%
16mph
Friday 2/2/18 @ 10:1 PM
238kj
88rpm
33%
15mph
Sunday 10/21/18 @ 4:6 PM
✅
253kj
84rpm
36%
15mph
Saturday 9/8/18 @ 3:7 PM
195kj
89rpm
31%
14mph
Friday 6/22/18 @ 11:5 AM
✅
257kj
88rpm
36%
16mph
Saturday 9/1/18 @ 4:37 PM
302kj
87rpm
33%
15mph
Saturday 9/1/18 @ 4:42 PM
✅
392kj
82rpm
39%
17mph
Monday 7/9/18 @ 11:57 AM
66kj
85rpm
31%
14mph
Monday 6/18/18 @ 3:19 PM
✅
276kj
84rpm
38%
16mph
Workouts
222
kj
Friday 12/8/17
274
kj
Saturday 11/25/17
195
kj
Saturday 9/8/18