Shake and Bake
Workouts
Saturday 1/6/18 @ 5:45 PM
294kj
82rpm
35%
15mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Monday 2/5/18 @ 2:59 PM
226kj
86rpm
34%
15mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Friday 8/24/18 @ 11:2 AM
223kj
87rpm
33%
15mph
Wednesday 10/9/19 @ 1:8 PM
✅
759kj
92rpm
53%
24mph
Thursday 11/8/18 @ 10:57 AM
202kj
81rpm
34%
14mph
Thursday 4/25/19 @ 9:50 AM
✅
742kj
95rpm
51%
24mph
Monday 2/19/18 @ 8:46 PM
226kj
80rpm
39%
16mph
Tuesday 3/26/19 @ 10:4 AM
✅
728kj
95rpm
51%
24mph
Monday 1/1/18 @ 2:9 PM
228kj
86rpm
34%
15mph
Thursday 3/14/19 @ 10:46 AM
✅
711kj
94rpm
51%
24mph
Monday 1/8/18 @ 2:58 PM
253kj
81rpm
38%
16mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Friday 7/6/18 @ 12:34 PM
195kj
86rpm
31%
14mph
Saturday 11/24/18 @ 11:15 AM
✅
708kj
95rpm
51%
24mph
Tuesday 8/14/18 @ 2:30 PM
152kj
90rpm
31%
15mph
Wednesday 9/19/18 @ 10:41 AM
✅
496kj
94rpm
52%
24mph
Sunday 2/25/18 @ 11:51 AM
436kj
82rpm
38%
16mph
Sunday 2/25/18 @ 11:52 AM
✅
1151kj
94rpm
51%
24mph
Workouts
294
kj
Saturday 1/6/18
226
kj
Monday 2/5/18
202
kj
Thursday 11/8/18
226
kj
Monday 2/19/18
228
kj
Monday 1/1/18
436
kj
Sunday 2/25/18