Shake and Bake
Workouts
Thursday 9/13/18 @ 10:50 AM
151kj
78rpm
37%
15mph
Monday 9/10/18 @ 11:34 AM
✅
232kj
81rpm
43%
18mph
Thursday 8/9/18 @ 10:7 AM
69kj
76rpm
32%
13mph
Friday 8/17/18 @ 3:20 PM
✅
199kj
77rpm
42%
17mph
Monday 3/12/18 @ 1:40 PM
342kj
82rpm
37%
16mph
Tuesday 2/27/18 @ 1:39 PM
✅
384kj
80rpm
40%
17mph
Monday 2/12/18 @ 5:29 PM
284kj
85rpm
38%
17mph
Monday 7/10/17 @ 11:1 AM
✅
312kj
78rpm
42%
17mph
Friday 2/2/18 @ 10:1 PM
238kj
88rpm
33%
15mph
Friday 2/2/18 @ 12:49 PM
✅
271kj
75rpm
40%
16mph
Thursday 2/1/18 @ 11:31 PM
167kj
77rpm
34%
14mph
Thursday 1/25/18 @ 12:33 PM
✅
232kj
77rpm
38%
15mph
Saturday 12/2/17 @ 5:38 PM
326kj
87rpm
35%
16mph
Tuesday 12/5/17 @ 12:15 PM
✅
412kj
83rpm
40%
17mph
Sunday 12/3/17 @ 2:52 PM
194kj
83rpm
33%
14mph
Thursday 11/30/17 @ 11:41 AM
✅
285kj
85rpm
38%
17mph
Tuesday 11/28/17 @ 12:58 PM
222kj
84rpm
35%
15mph
Friday 10/20/17 @ 10:58 AM
✅
310kj
84rpm
40%
17mph
Tuesday 10/31/17 @ 12:19 PM
173kj
83rpm
31%
13mph
Friday 10/13/17 @ 10:57 AM
✅
282kj
82rpm
39%
16mph
Workouts
342
kj
Monday 3/12/18
284
kj
Monday 2/12/18
326
kj
Saturday 12/2/17
222
kj
Tuesday 11/28/17