Shake and Bake
Workouts
Tuesday 11/5/19 @ 3:3 PM
290kj
77rpm
49%
20mph
Thursday 10/31/19 @ 3:39 PM
✅
321kj
80rpm
49%
20mph
Thursday 6/17/21 @ 1:45 PM
68kj
76rpm
42%
17mph
Wednesday 2/10/21 @ 11:35 AM
✅
77kj
89rpm
40%
18mph
Monday 5/3/21 @ 2:57 PM
239kj
70rpm
48%
18mph
Thursday 4/29/21 @ 1:32 PM
✅
306kj
82rpm
48%
20mph
Wednesday 5/13/20 @ 3:32 PM
141kj
64rpm
54%
19mph
Saturday 2/13/21 @ 4:19 PM
✅
167kj
89rpm
46%
21mph
Friday 10/23/20 @ 2:22 PM
✅
82kj
0rpm
49%
18mph
Tuesday 12/22/20 @ 4:33 PM
7kj
55rpm
39%
11mph
Tuesday 10/6/20 @ 1:58 PM
301kj
80rpm
48%
20mph
Monday 10/5/20 @ 9:59 AM
✅
364kj
84rpm
50%
21mph
Monday 8/17/20 @ 2:32 PM
290kj
75rpm
50%
20mph
Thursday 8/13/20 @ 9:20 PM
✅
349kj
82rpm
50%
21mph
Thursday 11/28/19 @ 12:58 PM
✅
497kj
78rpm
51%
21mph
Thursday 11/28/19 @ 12:59 PM
231kj
49rpm
42%
11mph
Saturday 7/6/19 @ 2:28 PM
443kj
77rpm
50%
20mph
Sunday 7/7/19 @ 10:30 AM
✅
550kj
84rpm
50%
22mph
Saturday 1/26/19 @ 2:10 PM
269kj
81rpm
45%
19mph
Friday 6/8/18 @ 1:10 PM
✅
361kj
88rpm
48%
21mph
Workouts
231
kj
Thursday 11/28/19
443
kj
Saturday 7/6/19