Shake and Bake
Workouts
Saturday 2/27/21 @ 6:26 PM
462kj
78rpm
50%
20mph
Saturday 2/27/21 @ 6:28 PM
✅
707kj
72rpm
62%
24mph
Monday 11/23/20 @ 3:38 PM
543kj
78rpm
47%
19mph
Saturday 8/29/20 @ 12:31 PM
✅
868kj
67rpm
62%
23mph
Friday 10/23/20 @ 2:22 PM
82kj
0rpm
49%
18mph
Saturday 11/7/20 @ 4:11 PM
✅
147kj
66rpm
64%
23mph
Monday 11/2/20 @ 3:49 PM
108kj
64rpm
58%
20mph
Friday 10/16/20 @ 9:0 PM
✅
174kj
57rpm
76%
25mph
Monday 8/17/20 @ 2:32 PM
290kj
75rpm
50%
20mph
Wednesday 8/12/20 @ 11:29 PM
✅
430kj
60rpm
68%
23mph
Tuesday 7/7/20 @ 1:29 PM
275kj
72rpm
50%
19mph
Wednesday 7/1/20 @ 10:0 PM
✅
378kj
73rpm
56%
22mph
Monday 1/6/20 @ 9:50 PM
✅
433kj
77rpm
49%
20mph
Saturday 1/4/20 @ 2:54 PM
425kj
72rpm
50%
19mph
Wednesday 11/20/19 @ 3:34 PM
262kj
81rpm
52%
22mph
Saturday 5/18/19 @ 5:51 PM
✅
280kj
77rpm
56%
23mph
Tuesday 10/1/19 @ 2:7 PM
425kj
75rpm
49%
19mph
Monday 9/30/19 @ 11:25 PM
✅
565kj
65rpm
61%
22mph
Saturday 7/6/19 @ 2:28 PM
✅
443kj
77rpm
50%
20mph
Thursday 7/4/19 @ 12:52 PM
362kj
76rpm
45%
18mph
Workouts
462
kj
Saturday 2/27/21
543
kj
Monday 11/23/20
362
kj
Thursday 7/4/19