Shake and Bake
Workouts
Monday 5/3/21 @ 2:57 PM
✅
239kj
70rpm
48%
18mph
Monday 5/3/21 @ 1:11 AM
153kj
52rpm
49%
15mph
Friday 2/19/21 @ 10:29 PM
✅
310kj
78rpm
50%
20mph
Friday 2/19/21 @ 10:31 PM
kj
rpm
%
0mph
Friday 12/4/20 @ 3:11 PM
✅
298kj
81rpm
47%
20mph
Tuesday 12/8/20 @ 1:51 AM
77kj
47rpm
40%
11mph
Tuesday 11/10/20 @ 12:25 AM
✅
294kj
75rpm
50%
20mph
Tuesday 11/10/20 @ 12:30 AM
141kj
51rpm
48%
15mph
Saturday 8/8/20 @ 4:6 PM
✅
240kj
71rpm
48%
18mph
Thursday 8/6/20 @ 11:32 PM
176kj
54rpm
50%
16mph
Wednesday 5/20/20 @ 4:24 PM
✅
579kj
70rpm
52%
20mph
Monday 7/22/19 @ 12:19 PM
218kj
54rpm
42%
13mph
Monday 4/6/20 @ 3:24 PM
✅
279kj
79rpm
47%
19mph
Thursday 3/19/20 @ 2:30 PM
132kj
52rpm
46%
14mph
Wednesday 3/25/20 @ 1:58 PM
✅
302kj
76rpm
50%
20mph
Wednesday 3/25/20 @ 1:54 PM
230kj
64rpm
50%
18mph
Tuesday 9/3/19 @ 1:53 PM
✅
158kj
86rpm
41%
18mph
Friday 9/6/19 @ 11:48 PM
104kj
69rpm
40%
15mph
Saturday 7/6/19 @ 2:28 PM
✅
443kj
77rpm
50%
20mph
Thursday 7/4/19 @ 3:30 PM
206kj
63rpm
41%
14mph
Workouts
141
kj
Tuesday 11/10/20
206
kj
Thursday 7/4/19