Shake and Bake
Workouts
Monday 6/27/22 @ 2:21 PM
59kj
84rpm
37%
16mph
Thursday 3/31/22 @ 8:37 PM
✅
73kj
82rpm
41%
17mph
Saturday 12/18/21 @ 3:47 PM
234kj
76rpm
45%
18mph
Wednesday 12/15/21 @ 4:58 PM
✅
295kj
77rpm
49%
20mph
Sunday 8/8/21 @ 3:5 PM
178kj
78rpm
46%
19mph
Monday 7/12/21 @ 10:13 PM
✅
215kj
78rpm
51%
20mph
Tuesday 12/29/20 @ 10:32 PM
294kj
79rpm
48%
20mph
Tuesday 12/29/20 @ 12:27 AM
✅
352kj
82rpm
50%
21mph
Monday 9/14/20 @ 2:28 PM
270kj
75rpm
48%
19mph
Thursday 9/10/20 @ 3:27 PM
✅
310kj
80rpm
48%
20mph
Thursday 8/27/20 @ 4:7 PM
251kj
80rpm
44%
18mph
Wednesday 8/26/20 @ 11:27 PM
✅
299kj
86rpm
45%
20mph
Friday 2/21/20 @ 5:19 PM
230kj
74rpm
45%
17mph
Friday 2/21/20 @ 1:26 AM
✅
250kj
82rpm
44%
18mph
Tuesday 10/22/19 @ 3:25 PM
✅
173kj
78rpm
46%
19mph
Monday 10/28/19 @ 2:26 PM
121kj
79rpm
39%
16mph
Thursday 3/7/19 @ 1:58 PM
✅
279kj
76rpm
48%
19mph
Monday 3/4/19 @ 6:27 PM
210kj
70rpm
46%
17mph
Wednesday 1/2/19 @ 10:16 PM
✅
433kj
79rpm
48%
20mph
Tuesday 7/3/18 @ 7:28 PM
257kj
71rpm
42%
16mph
Workouts
234
kj
Saturday 12/18/21
294
kj
Tuesday 12/29/20