Shake and Bake
VS
Workouts
Tuesday 12/3/19 @ 3:43 PM
✅
112kj
69rpm
56%
21mph
Friday 11/1/19 @ 11:6 PM
86kj
62rpm
55%
19mph
Thursday 6/17/21 @ 1:45 PM
✅
68kj
76rpm
42%
17mph
Tuesday 4/13/21 @ 10:26 PM
65kj
86rpm
39%
17mph
Wednesday 4/14/21 @ 2:18 PM
✅
174kj
82rpm
44%
19mph
Friday 4/9/21 @ 9:39 PM
141kj
80rpm
42%
17mph
Tuesday 11/10/20 @ 12:25 AM
✅
294kj
75rpm
50%
20mph
Tuesday 11/10/20 @ 12:26 AM
253kj
73rpm
48%
18mph
Friday 9/11/20 @ 9:26 PM
✅
302kj
80rpm
48%
20mph
Monday 9/14/20 @ 11:18 PM
220kj
79rpm
43%
18mph
Sunday 5/3/20 @ 4:1 PM
✅
8kj
64rpm
38%
14mph
Sunday 5/3/20 @ 3:58 PM
7kj
63rpm
36%
12mph
Wednesday 4/22/20 @ 2:2 PM
✅
234kj
75rpm
46%
18mph
Friday 4/24/20 @ 12:12 AM
218kj
81rpm
42%
17mph
Tuesday 3/3/20 @ 3:53 PM
✅
143kj
77rpm
43%
17mph
Thursday 3/12/20 @ 11:35 PM
126kj
95rpm
35%
17mph
Monday 8/19/19 @ 7:8 PM
✅
200kj
85rpm
46%
20mph
Sunday 8/25/19 @ 12:12 AM
159kj
75rpm
46%
18mph
Sunday 6/16/19 @ 2:16 PM
✅
301kj
82rpm
47%
20mph
Friday 6/14/19 @ 1:43 AM
233kj
81rpm
43%
18mph
bodyceo
54
🔥
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
7
Workouts
253
kj
Tuesday 11/10/20
7
kj
Sunday 5/3/20
218
kj
Friday 4/24/20