Shake and Bake
Workouts
Tuesday 4/2/19 @ 2:30 PM
207kj
57rpm
49%
14mph
Thursday 9/8/22 @ 1:21 PM
✅
254kj
79rpm
45%
19mph
Sunday 8/8/21 @ 3:5 PM
✅
178kj
78rpm
46%
19mph
Thursday 7/8/21 @ 12:18 PM
144kj
83rpm
41%
17mph
Saturday 9/19/20 @ 3:16 PM
kj
rpm
%
0mph
Tuesday 3/10/20 @ 11:50 AM
✅
459kj
89rpm
40%
18mph
Wednesday 9/16/20 @ 1:31 PM
✅
207kj
41rpm
45%
10mph
Wednesday 9/16/20 @ 12:28 PM
199kj
44rpm
42%
10mph
Monday 7/6/20 @ 1:38 PM
382kj
74rpm
49%
19mph
Friday 7/3/20 @ 5:11 PM
✅
440kj
84rpm
46%
20mph
Tuesday 10/22/19 @ 3:25 PM
✅
173kj
78rpm
46%
19mph
Saturday 10/19/19 @ 2:46 PM
136kj
86rpm
39%
17mph
Thursday 7/25/19 @ 1:51 PM
✅
187kj
82rpm
46%
19mph
Wednesday 7/24/19 @ 12:46 PM
166kj
80rpm
44%
18mph
Thursday 3/7/19 @ 1:58 PM
✅
279kj
76rpm
48%
19mph
Monday 3/4/19 @ 9:59 PM
258kj
82rpm
45%
19mph
Saturday 2/2/19 @ 3:40 PM
✅
266kj
79rpm
47%
19mph
Sunday 2/3/19 @ 3:23 PM
247kj
82rpm
44%
18mph
Wednesday 1/16/19 @ 3:6 PM
✅
421kj
79rpm
47%
19mph
Tuesday 10/2/18 @ 11:54 AM
166kj
90rpm
41%
18mph
Workouts
207
kj
Tuesday 4/2/19
kj
Saturday 9/19/20
199
kj
Wednesday 9/16/20
382
kj
Monday 7/6/20
136
kj
Saturday 10/19/19
166
kj
Wednesday 7/24/19