Shake and Bake
Workouts
Tuesday 3/3/20 @ 3:53 PM
143kj
77rpm
43%
17mph
Monday 10/17/22 @ 1:15 PM
✅
262kj
73rpm
57%
22mph
Thursday 1/7/21 @ 3:50 PM
413kj
75rpm
48%
19mph
Tuesday 12/22/20 @ 1:7 PM
✅
725kj
80rpm
58%
24mph
Saturday 5/9/20 @ 4:6 PM
275kj
77rpm
48%
19mph
Saturday 5/9/20 @ 1:6 PM
✅
496kj
81rpm
58%
24mph
Friday 10/11/19 @ 2:25 PM
263kj
71rpm
50%
19mph
Thursday 4/30/20 @ 1:7 PM
✅
488kj
81rpm
57%
24mph
Thursday 4/30/20 @ 12:27 AM
274kj
76rpm
48%
19mph
Wednesday 4/29/20 @ 12:33 PM
✅
487kj
81rpm
57%
24mph
Wednesday 4/22/20 @ 2:2 PM
234kj
75rpm
46%
18mph
Thursday 4/23/20 @ 1:21 PM
✅
464kj
79rpm
57%
24mph
Thursday 11/28/19 @ 12:58 PM
497kj
78rpm
51%
21mph
Thursday 11/28/19 @ 12:49 PM
✅
699kj
82rpm
56%
24mph
Monday 6/3/19 @ 2:29 PM
184kj
82rpm
46%
19mph
Monday 6/10/19 @ 1:45 PM
✅
301kj
79rpm
57%
23mph
Sunday 6/2/19 @ 4:45 PM
465kj
81rpm
48%
20mph
Sunday 6/2/19 @ 4:41 PM
✅
707kj
80rpm
57%
24mph
Wednesday 4/10/19 @ 2:47 PM
216kj
79rpm
50%
20mph
Friday 4/5/19 @ 1:46 PM
✅
303kj
85rpm
54%
23mph
Workouts
275
kj
Saturday 5/9/20
274
kj
Thursday 4/30/20
234
kj
Wednesday 4/22/20
497
kj
Thursday 11/28/19