Shake and Bake
Workouts
Friday 11/8/19 @ 3:2 PM
109kj
70rpm
54%
20mph
Saturday 12/10/22 @ 12:43 PM
✅
120kj
71rpm
56%
21mph
Wednesday 8/4/21 @ 7:1 PM
99kj
73rpm
43%
17mph
Monday 7/12/21 @ 10:23 AM
✅
124kj
81rpm
43%
18mph
Thursday 4/15/21 @ 2:3 PM
289kj
60rpm
45%
15mph
Saturday 4/17/21 @ 11:6 AM
✅
388kj
69rpm
49%
18mph
Friday 9/25/20 @ 3:59 PM
✅
229kj
42rpm
48%
10mph
Wednesday 10/21/20 @ 9:45 AM
187kj
74rpm
45%
17mph
Friday 10/9/20 @ 1:24 PM
✅
271kj
77rpm
48%
19mph
Wednesday 10/7/20 @ 9:49 AM
246kj
79rpm
44%
18mph
Monday 8/17/20 @ 2:32 PM
✅
290kj
75rpm
50%
20mph
Thursday 8/13/20 @ 12:39 PM
260kj
77rpm
46%
18mph
Tuesday 5/5/20 @ 7:18 PM
✅
313kj
75rpm
51%
20mph
Saturday 5/2/20 @ 3:56 PM
297kj
85rpm
44%
19mph
Tuesday 11/5/19 @ 3:3 PM
✅
290kj
77rpm
49%
20mph
Thursday 10/31/19 @ 12:45 PM
146kj
70rpm
44%
16mph
Saturday 7/6/19 @ 2:28 PM
✅
443kj
77rpm
50%
20mph
Thursday 7/4/19 @ 1:7 PM
415kj
79rpm
48%
20mph
Sunday 6/16/19 @ 2:16 PM
✅
301kj
82rpm
47%
20mph
Wednesday 6/26/19 @ 1:14 PM
285kj
82rpm
46%
19mph
Workouts
99
kj
Wednesday 8/4/21
289
kj
Thursday 4/15/21
187
kj
Wednesday 10/21/20
297
kj
Saturday 5/2/20
415
kj
Thursday 7/4/19