Shake and Bake

Workouts

Sunday 9/15/19 @ 3:46 PM
269kj
80rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 11:54 PM
✅
640kj
81rpm
48%
20mph
Tuesday 6/18/19 @ 9:57 PM
34kj
80rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/21/19 @ 12:0 AM
✅
72kj
87rpm
39%
17mph
Sunday 7/14/19 @ 2:40 PM
164kj
83rpm
29%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 4:16 PM
✅
509kj
87rpm
46%
20mph
Thursday 7/11/19 @ 9:29 PM
22kj
82rpm
24%
10mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 11:57 PM
✅
72kj
84rpm
40%
17mph
Tuesday 6/18/19 @ 10:10 PM
184kj
78rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 12:12 AM
✅
544kj
87rpm
48%
21mph
Wednesday 6/12/19 @ 11:50 AM
170kj
85rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 10:58 PM
✅
491kj
88rpm
46%
20mph
Wednesday 6/5/19 @ 12:9 PM
173kj
79rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 7:38 PM
✅
500kj
86rpm
47%
21mph
Thursday 2/14/19 @ 11:52 PM
168kj
66rpm
36%
12mph
45 min Pop Ride
Cody Rigsby
Thursday 2/14/19 @ 12:27 AM
✅
541kj
83rpm
50%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Sunday 9/15/19
✅ 640 kj
Monday 6/8/20
10 min Low Impact Ride
Matt Wilpers
34 kj
Tuesday 6/18/19
✅ 72 kj
Friday 6/21/19
45 min Power Zone Ride
Denis Morton
164 kj
Sunday 7/14/19
✅ 509 kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
22 kj
Thursday 7/11/19
✅ 72 kj
Monday 6/10/19
45 min Power Zone Ride
Matt Wilpers
184 kj
Tuesday 6/18/19
✅ 544 kj
Friday 6/21/19
45 min Power Zone Ride
Denis Morton
170 kj
Wednesday 6/12/19
✅ 491 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
173 kj
Wednesday 6/5/19
✅ 500 kj
Thursday 6/6/19
45 min Pop Ride
Cody Rigsby
168 kj
Thursday 2/14/19
✅ 541 kj
Thursday 2/14/19