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Shake and Bake
bodybylildebbie
#PP12W
0
Beat brewgator
VS
brewgator
VA
28 🔥
Beat bodybylildebbie
Workouts
Previous Workouts
Sunday 9/15/19 @ 3:46 PM
269
kj
80
rpm
34
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 6/8/20 @ 11:54 PM
✅
640
kj
81
rpm
48
%
20
mph
Tuesday 6/18/19 @ 9:57 PM
34
kj
80
rpm
30
%
13
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 6/21/19 @ 12:0 AM
✅
72
kj
87
rpm
39
%
17
mph
Sunday 7/14/19 @ 2:40 PM
164
kj
83
rpm
29
%
13
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 7/4/19 @ 4:16 PM
✅
509
kj
87
rpm
46
%
20
mph
Thursday 7/11/19 @ 9:29 PM
22
kj
82
rpm
24
%
10
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 6/10/19 @ 11:57 PM
✅
72
kj
84
rpm
40
%
17
mph
Tuesday 6/18/19 @ 10:10 PM
184
kj
78
rpm
34
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/21/19 @ 12:12 AM
✅
544
kj
87
rpm
48
%
21
mph
Wednesday 6/12/19 @ 11:50 AM
170
kj
85
rpm
30
%
13
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/12/19 @ 10:58 PM
✅
491
kj
88
rpm
46
%
20
mph
Wednesday 6/5/19 @ 12:9 PM
173
kj
79
rpm
33
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/6/19 @ 7:38 PM
✅
500
kj
86
rpm
47
%
21
mph
Thursday 2/14/19 @ 11:52 PM
168
kj
66
rpm
36
%
12
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 2/14/19 @ 12:27 AM
✅
541
kj
83
rpm
50
%
21
mph
Previous Workouts
bodybylildebbie
#PP12W
0
Beat brewgator
VS
brewgator
VA
28 🔥
Beat bodybylildebbie
Workouts
Previous Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
269
kj
Sunday 9/15/19
✅
640
kj
Monday 6/8/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
34
kj
Tuesday 6/18/19
✅
72
kj
Friday 6/21/19
45 min Power Zone Ride
Denis Morton
View Class
Share
164
kj
Sunday 7/14/19
✅
509
kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
22
kj
Thursday 7/11/19
✅
72
kj
Monday 6/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
184
kj
Tuesday 6/18/19
✅
544
kj
Friday 6/21/19
45 min Power Zone Ride
Denis Morton
View Class
Share
170
kj
Wednesday 6/12/19
✅
491
kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
173
kj
Wednesday 6/5/19
✅
500
kj
Thursday 6/6/19
45 min Pop Ride
Cody Rigsby
View Class
Share
168
kj
Thursday 2/14/19
✅
541
kj
Thursday 2/14/19
Previous Workouts