Shake and Bake

Workouts

Tuesday 9/3/19 @ 9:45 PM
221kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 7:42 PM
✅
252kj
77rpm
38%
16mph
Monday 7/29/19 @ 12:3 AM
✅
333kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/23/18 @ 6:7 PM
284kj
83rpm
34%
15mph
Tuesday 6/18/19 @ 9:57 PM
✅
34kj
80rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:20 PM
32kj
81rpm
29%
12mph
Sunday 7/14/19 @ 2:40 PM
164kj
83rpm
29%
13mph
45 min Power Zone Ride
Denis Morton
Sunday 7/7/19 @ 10:32 PM
✅
239kj
83rpm
35%
15mph
Sunday 6/23/19 @ 11:26 PM
222kj
79rpm
32%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:37 PM
✅
315kj
81rpm
36%
15mph
Tuesday 6/18/19 @ 10:10 PM
184kj
78rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:34 PM
✅
276kj
81rpm
39%
16mph
Wednesday 6/12/19 @ 11:50 AM
170kj
85rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 8:3 PM
✅
243kj
84rpm
35%
15mph
Sunday 5/19/19 @ 4:14 PM
73kj
84rpm
30%
13mph
20 min Power Zone Beginner Ride
Denis Morton
Tuesday 6/5/18 @ 1:32 AM
✅
75kj
79rpm
31%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
221 kj
Tuesday 9/3/19
✅ 252 kj
Thursday 3/28/19
60 min Power Zone Endurance Ride
Denis Morton
✅ 333 kj
Monday 7/29/19
284 kj
Saturday 6/23/18
10 min Low Impact Ride
Matt Wilpers
✅ 34 kj
Tuesday 6/18/19
32 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
164 kj
Sunday 7/14/19
✅ 239 kj
Sunday 7/7/19
60 min Power Zone Ride
Matt Wilpers
222 kj
Sunday 6/23/19
✅ 315 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
184 kj
Tuesday 6/18/19
✅ 276 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
170 kj
Wednesday 6/12/19
✅ 243 kj
Thursday 6/13/19
20 min Power Zone Beginner Ride
Denis Morton
73 kj
Sunday 5/19/19
✅ 75 kj
Tuesday 6/5/18