Shake and Bake

Workouts

Monday 7/29/19 @ 12:3 AM
✅
333kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/13/19 @ 12:10 PM
147kj
45rpm
36%
9mph
Tuesday 9/3/19 @ 9:45 PM
221kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 10:15 AM
✅
245kj
73rpm
39%
15mph
Thursday 9/19/19 @ 11:30 AM
196kj
87rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 10:41 PM
✅
240kj
0rpm
38%
15mph
Tuesday 6/18/19 @ 9:57 PM
✅
34kj
80rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:38 PM
28kj
75rpm
29%
12mph
Tuesday 6/18/19 @ 10:10 PM
184kj
78rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:58 PM
✅
259kj
77rpm
38%
16mph
Wednesday 6/12/19 @ 11:50 AM
170kj
85rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Monday 6/10/19 @ 8:2 AM
✅
243kj
74rpm
39%
15mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 333 kj
Monday 7/29/19
147 kj
Wednesday 11/13/19
45 min Power Zone Ride
Matt Wilpers
221 kj
Tuesday 9/3/19
✅ 245 kj
Monday 9/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Thursday 9/19/19
✅ 240 kj
Tuesday 9/17/19
10 min Low Impact Ride
Matt Wilpers
✅ 34 kj
Tuesday 6/18/19
28 kj
Wednesday 6/19/19
45 min Power Zone Ride
Matt Wilpers
184 kj
Tuesday 6/18/19
✅ 259 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
170 kj
Wednesday 6/12/19
✅ 243 kj
Monday 6/10/19