Shake and Bake

Workouts

Wednesday 12/16/20 @ 12:27 AM
kj
rpm
%
0mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/8/22 @ 5:32 AM
148kj
65rpm
40%
14mph
Wednesday 8/17/22 @ 2:46 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 2/11/22 @ 5:19 AM
49kj
79rpm
35%
15mph
Sunday 12/26/21 @ 10:26 PM
82kj
0rpm
0%
0mph
15 min Stacking Stuffer: Tabata Ride
Robin Arzón
Tuesday 7/26/22 @ 4:32 AM
116kj
62rpm
50%
17mph
Monday 7/18/22 @ 3:3 AM
218kj
0rpm
0%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:58 PM
203kj
68rpm
46%
17mph
Monday 3/7/22 @ 2:37 PM
123kj
0rpm
0%
0mph
20 min WHM: Caribbean Ride
Ally Love
Tuesday 3/23/21 @ 2:3 AM
128kj
72rpm
42%
16mph
Saturday 11/7/20 @ 6:28 PM
kj
rpm
%
0mph
10 min Tabata Ride
Robin Arzón
Monday 6/21/21 @ 4:1 PM
71kj
59rpm
50%
15mph
Monday 3/22/21 @ 12:59 AM
81kj
0rpm
0%
0mph
15 min HIIT Ride
Cody Rigsby
Friday 4/2/21 @ 4:32 AM
87kj
60rpm
45%
15mph
Thursday 3/18/21 @ 7:54 PM
111kj
0rpm
0%
0mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 2/27/21 @ 4:55 PM
78kj
74rpm
34%
13mph
Wednesday 3/17/21 @ 11:25 PM
kj
rpm
%
0mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 2:55 AM
174kj
76rpm
39%
15mph
Saturday 3/13/21 @ 3:1 AM
249kj
0rpm
0%
0mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 3/13/21 @ 3:0 AM
180kj
75rpm
41%
16mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
kj
Wednesday 12/16/20
148 kj
Thursday 12/8/22
10 min Low Impact Ride
Tunde Oyeneyin
kj
Wednesday 8/17/22
49 kj
Friday 2/11/22
15 min Stacking Stuffer: Tabata Ride
Robin Arzón
82 kj
Sunday 12/26/21
116 kj
Tuesday 7/26/22
30 min Lizzo Two for One Ride
Jess & Robin
218 kj
Monday 7/18/22
203 kj
Friday 7/15/22
20 min WHM: Caribbean Ride
Ally Love
123 kj
Monday 3/7/22
128 kj
Tuesday 3/23/21
10 min Tabata Ride
Robin Arzón
kj
Saturday 11/7/20
71 kj
Monday 6/21/21
15 min HIIT Ride
Cody Rigsby
81 kj
Monday 3/22/21
87 kj
Friday 4/2/21
20 min Low Impact Ride
Tunde Oyeneyin
111 kj
Thursday 3/18/21
78 kj
Saturday 2/27/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
kj
Wednesday 3/17/21
174 kj
Thursday 3/18/21
30 min BHM: Fresh Friday Ride
Denis Morton
249 kj
Saturday 3/13/21
180 kj
Saturday 3/13/21