Shake and Bake

Workouts

Monday 2/21/22 @ 5:4 PM
112kj
0rpm
0%
0mph
15 min Move for More: Tabata Ride
Alex Toussaint
Saturday 12/21/19 @ 4:27 AM
βœ…
112kj
73rpm
45%
16mph
Sunday 2/13/22 @ 3:22 AM
108kj
0rpm
0%
0mph
15 min Hip Hop Ride
Alex Toussaint
Friday 8/27/21 @ 2:35 PM
βœ…
117kj
69rpm
48%
18mph
Saturday 4/17/21 @ 4:33 PM
kj
rpm
%
0mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 12/29/20 @ 2:15 AM
βœ…
111kj
67rpm
48%
17mph
Tuesday 3/23/21 @ 11:45 PM
134kj
0rpm
0%
0mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/6/21 @ 1:54 PM
βœ…
167kj
76rpm
46%
19mph
Friday 4/2/21 @ 3:18 AM
193kj
0rpm
0%
0mph
30 min Low Impact Ride
Alex Toussaint
Thursday 1/9/20 @ 2:0 PM
βœ…
200kj
76rpm
41%
16mph
Saturday 8/29/20 @ 1:18 PM
355kj
0rpm
0%
0mph
45 min R&B Ride
Alex Toussaint
Tuesday 3/3/20 @ 2:17 PM
βœ…
364kj
73rpm
47%
18mph
Saturday 3/27/21 @ 1:58 AM
173kj
0rpm
0%
0mph
30 min A$AP Ferg Ride
Tunde Oyeneyin
Tuesday 12/31/19 @ 3:3 PM
βœ…
229kj
62rpm
51%
16mph
Saturday 1/23/21 @ 3:37 AM
βœ…
120kj
0rpm
0%
0mph
10 min Climb Ride
Alex Toussaint
Sunday 8/16/20 @ 9:3 PM
87kj
59rpm
56%
19mph
Saturday 11/14/20 @ 6:29 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 11/25/20 @ 2:2 AM
βœ…
259kj
76rpm
47%
19mph
Wednesday 9/23/20 @ 1:29 PM
βœ…
289kj
0rpm
0%
0mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/29/20 @ 1:7 AM
191kj
38rpm
47%
9mph

Workouts

15 min Move for More: Tabata Ride
Alex Toussaint
112 kj
Monday 2/21/22
βœ… 112 kj
Saturday 12/21/19
15 min Hip Hop Ride
Alex Toussaint
108 kj
Sunday 2/13/22
βœ… 117 kj
Friday 8/27/21
15 min Hip Hop Ride
Alex Toussaint
kj
Saturday 4/17/21
βœ… 111 kj
Tuesday 12/29/20
20 min Hip Hop Ride
Tunde Oyeneyin
134 kj
Tuesday 3/23/21
βœ… 167 kj
Tuesday 4/6/21
30 min Low Impact Ride
Alex Toussaint
193 kj
Friday 4/2/21
βœ… 200 kj
Thursday 1/9/20
45 min R&B Ride
Alex Toussaint
355 kj
Saturday 8/29/20
βœ… 364 kj
Tuesday 3/3/20
30 min A$AP Ferg Ride
Tunde Oyeneyin
173 kj
Saturday 3/27/21
βœ… 229 kj
Tuesday 12/31/19
10 min Climb Ride
Alex Toussaint
βœ… 120 kj
Saturday 1/23/21
87 kj
Sunday 8/16/20
30 min Club Bangers Ride
Alex Toussaint
kj
Saturday 11/14/20
βœ… 259 kj
Wednesday 11/25/20
45 min Bike Bootcamp: Full Body
Jess Sims
βœ… 289 kj
Wednesday 9/23/20
191 kj
Tuesday 9/29/20