Shake and Bake

Workouts

Tuesday 11/22/22 @ 6:27 PM
156kj
0rpm
0%
0mph
20 min R&B Ride
Tunde Oyeneyin
Tuesday 8/4/20 @ 10:6 AM
βœ…
164kj
73rpm
48%
18mph
Sunday 5/1/22 @ 10:50 PM
βœ…
240kj
0rpm
0%
0mph
30 min R&B Ride
Hannah Frankson
Friday 4/29/22 @ 9:22 AM
239kj
66rpm
50%
18mph
Friday 3/11/22 @ 2:0 PM
236kj
0rpm
0%
0mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 10:30 AM
βœ…
243kj
75rpm
46%
18mph
Saturday 3/27/21 @ 1:26 AM
117kj
0rpm
0%
0mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 3/24/20 @ 10:33 AM
βœ…
156kj
79rpm
44%
18mph
Thursday 11/5/20 @ 3:20 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 10:42 AM
βœ…
237kj
84rpm
42%
18mph
Sunday 2/7/21 @ 5:35 PM
108kj
0rpm
0%
0mph
20 min BHM: Broadway Ride
Ally Love
Wednesday 2/10/21 @ 10:56 AM
βœ…
189kj
69rpm
53%
19mph
Sunday 10/18/20 @ 3:27 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Alex Toussaint
Friday 1/15/21 @ 10:4 PM
βœ…
171kj
76rpm
46%
19mph
Thursday 11/12/20 @ 7:25 PM
215kj
0rpm
0%
0mph
45 min Hip Hop Ride
Cody Rigsby
Wednesday 4/3/19 @ 9:38 AM
βœ…
361kj
68rpm
50%
18mph
Tuesday 11/10/20 @ 12:25 AM
194kj
0rpm
0%
0mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 10:55 AM
βœ…
261kj
69rpm
51%
19mph
Sunday 11/1/20 @ 6:12 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 9:30 AM
βœ…
256kj
69rpm
51%
19mph

Workouts

20 min R&B Ride
Tunde Oyeneyin
156 kj
Tuesday 11/22/22
βœ… 164 kj
Tuesday 8/4/20
30 min R&B Ride
Hannah Frankson
βœ… 240 kj
Sunday 5/1/22
239 kj
Friday 4/29/22
30 min Outkast Ride
Denis Morton
236 kj
Friday 3/11/22
βœ… 243 kj
Friday 12/4/20
20 min Low Impact Ride
Alex Toussaint
117 kj
Saturday 3/27/21
βœ… 156 kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 11/5/20
βœ… 237 kj
Tuesday 3/9/21
20 min BHM: Broadway Ride
Ally Love
108 kj
Sunday 2/7/21
βœ… 189 kj
Wednesday 2/10/21
20 min Low Impact Ride
Alex Toussaint
kj
Sunday 10/18/20
βœ… 171 kj
Friday 1/15/21
45 min Hip Hop Ride
Cody Rigsby
215 kj
Thursday 11/12/20
βœ… 361 kj
Wednesday 4/3/19
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
194 kj
Tuesday 11/10/20
βœ… 261 kj
Thursday 11/12/20
30 min XOXO, Cody
Cody Rigsby
kj
Sunday 11/1/20
βœ… 256 kj
Thursday 10/15/20