Shake and Bake

Workouts

Thursday 5/4/23 @ 11:0 PM
✅
642kj
80rpm
50%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/2/21 @ 5:47 PM
236kj
81rpm
35%
15mph
Wednesday 5/5/21 @ 2:33 AM
✅
708kj
83rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/7/21 @ 3:50 PM
236kj
78rpm
37%
15mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 642 kj
Thursday 5/4/23
236 kj
Wednesday 6/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 708 kj
Wednesday 5/5/21
236 kj
Friday 5/7/21