Shake and Bake
Workouts
Friday 1/20/23 @ 8:32 PM
307kj
73rpm
46%
17mph
Sunday 12/18/22 @ 7:26 PM
✅
315kj
74rpm
43%
17mph
Thursday 9/9/21 @ 5:23 PM
168kj
72rpm
47%
18mph
Wednesday 11/10/21 @ 9:4 PM
✅
319kj
83rpm
40%
17mph
Saturday 3/27/21 @ 11:57 AM
✅
773kj
84rpm
50%
22mph
Friday 6/4/21 @ 3:43 PM
439kj
82rpm
40%
17mph
Saturday 5/1/21 @ 11:49 AM
✅
584kj
83rpm
51%
22mph
Wednesday 4/28/21 @ 6:39 PM
312kj
80rpm
41%
17mph
Sunday 12/20/20 @ 3:18 PM
100kj
80rpm
36%
15mph
Thursday 1/7/21 @ 5:37 PM
✅
142kj
76rpm
43%
17mph
Friday 12/18/20 @ 3:23 PM
105kj
69rpm
41%
15mph
Monday 12/7/20 @ 8:19 PM
✅
157kj
76rpm
45%
18mph
Wednesday 9/30/20 @ 5:52 PM
✅
377kj
74rpm
41%
17mph
Saturday 10/3/20 @ 9:23 AM
302kj
83rpm
38%
16mph
Saturday 9/19/20 @ 2:0 PM
✅
646kj
79rpm
49%
20mph
Monday 9/21/20 @ 9:13 PM
432kj
85rpm
40%
17mph
Sunday 9/20/20 @ 5:25 PM
✅
452kj
82rpm
46%
20mph
Friday 9/18/20 @ 9:26 AM
288kj
83rpm
38%
16mph
Sunday 9/13/20 @ 1:49 PM
✅
325kj
86rpm
46%
20mph
Monday 9/14/20 @ 8:25 PM
215kj
86rpm
40%
17mph
Workouts
307
kj
Friday 1/20/23
168
kj
Thursday 9/9/21
432
kj
Monday 9/21/20
288
kj
Friday 9/18/20
215
kj
Monday 9/14/20