Shake and Bake

Workouts

Monday 7/26/21 @ 11:56 PM
✅
187kj
73rpm
41%
16mph
30 min 60s Ride
Christine D'Ercole
Saturday 7/17/21 @ 4:31 PM
144kj
75rpm
37%
15mph
Thursday 7/8/21 @ 1:4 AM
✅
93kj
71rpm
38%
14mph
20 min 90s Rock Ride
Christine D'Ercole
Saturday 7/17/21 @ 4:11 PM
84kj
77rpm
34%
14mph
Saturday 7/4/20 @ 8:18 PM
✅
400kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 3:11 PM
379kj
79rpm
40%
16mph
Wednesday 8/12/20 @ 5:6 PM
241kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/28/21 @ 8:26 PM
✅
248kj
75rpm
39%
16mph
Wednesday 6/10/20 @ 12:25 AM
393kj
67rpm
44%
16mph
60 min Climb Ride
Christine D'Ercole
Friday 1/1/21 @ 5:4 PM
✅
394kj
67rpm
46%
17mph
Saturday 1/2/21 @ 2:36 AM
289kj
79rpm
35%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/3/21 @ 4:29 PM
✅
313kj
80rpm
37%
15mph
Tuesday 12/22/20 @ 9:54 PM
✅
341kj
71rpm
48%
18mph
45 min Holiday Ride
Christine D'Ercole
Sunday 12/27/20 @ 7:19 PM
248kj
71rpm
41%
16mph
Monday 9/14/20 @ 12:51 AM
133kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/8/20 @ 9:15 PM
✅
139kj
84rpm
33%
14mph
Tuesday 11/24/20 @ 11:9 PM
✅
172kj
72rpm
41%
16mph
30 min Climb Ride
Christine D'Ercole
Thursday 10/29/20 @ 11:40 PM
163kj
75rpm
38%
15mph
Saturday 10/24/20 @ 1:16 AM
✅
148kj
75rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/31/20 @ 12:18 AM
115kj
85rpm
30%
13mph

Workouts

30 min 60s Ride
Christine D'Ercole
✅ 187 kj
Monday 7/26/21
144 kj
Saturday 7/17/21
20 min 90s Rock Ride
Christine D'Ercole
✅ 93 kj
Thursday 7/8/21
84 kj
Saturday 7/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Saturday 7/4/20
379 kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Christine D'Ercole
241 kj
Wednesday 8/12/20
✅ 248 kj
Friday 5/28/21
60 min Climb Ride
Christine D'Ercole
393 kj
Wednesday 6/10/20
✅ 394 kj
Friday 1/1/21
60 min Power Zone Endurance Ride
Christine D'Ercole
289 kj
Saturday 1/2/21
✅ 313 kj
Sunday 1/3/21
45 min Holiday Ride
Christine D'Ercole
✅ 341 kj
Tuesday 12/22/20
248 kj
Sunday 12/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
133 kj
Monday 9/14/20
✅ 139 kj
Tuesday 12/8/20
30 min Climb Ride
Christine D'Ercole
✅ 172 kj
Tuesday 11/24/20
163 kj
Thursday 10/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 148 kj
Saturday 10/24/20
115 kj
Saturday 10/31/20