Shake and Bake
Workouts
Friday 8/13/21 @ 11:56 PM
240kj
66rpm
42%
15mph
Saturday 8/7/21 @ 5:16 PM
✅
400kj
85rpm
44%
19mph
Thursday 7/8/21 @ 1:25 AM
73kj
72rpm
33%
13mph
Wednesday 6/30/21 @ 4:18 PM
✅
175kj
85rpm
43%
19mph
Thursday 7/8/21 @ 12:33 AM
177kj
65rpm
45%
16mph
Thursday 1/7/21 @ 5:28 PM
✅
246kj
77rpm
45%
18mph
Sunday 6/6/21 @ 1:5 AM
221kj
77rpm
36%
15mph
Sunday 5/30/21 @ 5:24 PM
✅
367kj
83rpm
43%
18mph
Friday 3/5/21 @ 1:2 AM
81kj
64rpm
38%
13mph
Thursday 2/4/21 @ 2:24 PM
✅
161kj
86rpm
41%
18mph
Wednesday 2/3/21 @ 12:23 AM
175kj
73rpm
41%
16mph
Monday 2/8/21 @ 3:41 PM
✅
252kj
83rpm
43%
19mph
Monday 1/4/21 @ 10:15 PM
128kj
79rpm
39%
16mph
Tuesday 12/22/20 @ 3:58 PM
✅
155kj
84rpm
42%
18mph
Sunday 11/22/20 @ 6:27 PM
✅
467kj
69rpm
48%
18mph
Sunday 11/29/20 @ 4:7 PM
446kj
77rpm
43%
18mph
Friday 8/14/20 @ 12:44 AM
200kj
74rpm
43%
17mph
Wednesday 8/12/20 @ 11:20 PM
✅
286kj
83rpm
46%
19mph
Thursday 3/5/20 @ 12:39 AM
kj
rpm
%
0mph
Thursday 3/26/20 @ 3:3 PM
✅
301kj
82rpm
40%
17mph
Workouts
240
kj
Friday 8/13/21
221
kj
Sunday 6/6/21