Shake and Bake

Workouts

Friday 8/25/23 @ 12:47 PM
βœ…
195kj
75rpm
42%
16mph
30 min R&B Ride
Alex Toussaint
Wednesday 6/22/22 @ 9:59 PM
162kj
66rpm
43%
16mph
Monday 3/21/22 @ 11:19 AM
200kj
71rpm
44%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
βœ…
217kj
80rpm
43%
17mph
Wednesday 1/12/22 @ 11:45 AM
βœ…
210kj
72rpm
43%
16mph
30 min Hip Hop Ride
Kendall Toole
Saturday 1/15/22 @ 2:49 PM
206kj
73rpm
45%
17mph
Friday 12/20/19 @ 9:16 PM
183kj
68rpm
43%
16mph
30 min R&B Ride
Alex Toussaint
Tuesday 4/20/21 @ 8:37 PM
βœ…
216kj
78rpm
43%
17mph
Tuesday 3/16/21 @ 12:1 PM
208kj
64rpm
47%
16mph
30 min Hip Hop Ride
Kendall Toole
Monday 3/15/21 @ 3:28 PM
βœ…
276kj
88rpm
43%
19mph
Monday 3/9/20 @ 12:23 PM
βœ…
191kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/3/20 @ 3:58 PM
187kj
92rpm
35%
16mph
Sunday 6/21/20 @ 9:33 PM
βœ…
705kj
78rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 5:26 PM
644kj
86rpm
39%
17mph
Sunday 5/10/20 @ 8:21 PM
βœ…
274kj
69rpm
49%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:7 PM
205kj
80rpm
45%
19mph
Monday 5/20/19 @ 10:46 AM
βœ…
230kj
72rpm
46%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 3/26/20 @ 9:39 PM
213kj
81rpm
42%
17mph
Monday 7/29/19 @ 10:19 PM
βœ…
412kj
71rpm
50%
19mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 7/30/19 @ 8:24 AM
285kj
76rpm
42%
16mph

Workouts

30 min R&B Ride
Alex Toussaint
βœ… 195 kj
Friday 8/25/23
162 kj
Wednesday 6/22/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
200 kj
Monday 3/21/22
βœ… 217 kj
Tuesday 3/1/22
30 min Hip Hop Ride
Kendall Toole
βœ… 210 kj
Wednesday 1/12/22
206 kj
Saturday 1/15/22
30 min R&B Ride
Alex Toussaint
183 kj
Friday 12/20/19
βœ… 216 kj
Tuesday 4/20/21
30 min Hip Hop Ride
Kendall Toole
208 kj
Tuesday 3/16/21
βœ… 276 kj
Monday 3/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 191 kj
Monday 3/9/20
187 kj
Friday 7/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 705 kj
Sunday 6/21/20
644 kj
Tuesday 6/16/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
βœ… 274 kj
Sunday 5/10/20
205 kj
Friday 5/8/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 230 kj
Monday 5/20/19
213 kj
Thursday 3/26/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 412 kj
Monday 7/29/19
285 kj
Tuesday 7/30/19