Shake and Bake
Workouts
Friday 9/1/23 @ 3:55 PM
✅
210kj
80rpm
40%
17mph
Wednesday 12/30/20 @ 3:13 AM
205kj
69rpm
45%
17mph
Friday 10/22/21 @ 5:20 PM
✅
210kj
69rpm
44%
16mph
Wednesday 10/20/21 @ 12:24 AM
185kj
64rpm
45%
16mph
Tuesday 6/29/21 @ 1:46 PM
✅
228kj
76rpm
42%
17mph
Saturday 7/17/21 @ 7:32 PM
158kj
66rpm
42%
15mph
Monday 9/23/19 @ 12:24 PM
✅
128kj
80rpm
39%
16mph
Tuesday 4/20/21 @ 10:8 PM
100kj
64rpm
42%
15mph
Tuesday 3/23/21 @ 3:51 PM
218kj
68rpm
47%
17mph
Wednesday 4/7/21 @ 11:13 PM
✅
235kj
63rpm
51%
18mph
Wednesday 10/7/20 @ 10:47 AM
✅
216kj
69rpm
46%
17mph
Friday 2/26/21 @ 12:10 AM
199kj
66rpm
46%
17mph
Tuesday 1/26/21 @ 12:38 PM
180kj
62rpm
45%
15mph
Wednesday 1/27/21 @ 1:12 AM
✅
227kj
70rpm
47%
18mph
Tuesday 10/29/19 @ 1:15 AM
✅
202kj
67rpm
44%
16mph
Tuesday 9/29/20 @ 11:36 PM
131kj
65rpm
38%
14mph
Sunday 8/2/20 @ 6:42 PM
✅
159kj
76rpm
43%
17mph
Monday 8/24/20 @ 10:34 PM
121kj
66rpm
45%
16mph
Saturday 3/14/20 @ 1:59 PM
✅
328kj
70rpm
46%
17mph
Tuesday 4/14/20 @ 2:19 AM
245kj
68rpm
42%
15mph
Workouts
185
kj
Wednesday 10/20/21
131
kj
Tuesday 9/29/20