Shake and Bake

Workouts

Thursday 4/27/23 @ 4:20 PM
196kj
76rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/17/23 @ 10:59 PM
151kj
67rpm
42%
15mph
Sunday 12/18/22 @ 9:31 PM
202kj
80rpm
40%
17mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:23 AM
156kj
64rpm
43%
14mph
Sunday 2/14/21 @ 6:52 PM
190kj
87rpm
36%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:55 PM
137kj
80rpm
34%
14mph
Sunday 6/27/21 @ 8:58 PM
311kj
72rpm
42%
16mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 3/30/21 @ 8:53 PM
215kj
64rpm
42%
15mph
Monday 10/14/19 @ 10:22 AM
210kj
71rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 5/21/20 @ 10:39 PM
147kj
72rpm
38%
15mph
Wednesday 3/25/20 @ 3:21 PM
334kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 9:47 PM
221kj
77rpm
37%
15mph
Friday 3/20/20 @ 4:38 PM
219kj
70rpm
46%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/24/20 @ 11:49 PM
169kj
70rpm
42%
15mph
Wednesday 7/24/19 @ 9:8 PM
153kj
77rpm
44%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 10:45 PM
71kj
59rpm
39%
12mph
Friday 6/7/19 @ 3:2 PM
358kj
73rpm
46%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 6/3/19 @ 10:21 PM
200kj
61rpm
42%
14mph
Monday 4/15/19 @ 10:38 AM
258kj
66rpm
43%
15mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 3/26/19 @ 8:40 PM
205kj
62rpm
42%
14mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
196 kj
Thursday 4/27/23
151 kj
Monday 4/17/23
30 min Burna Boy Ride
Tunde Oyeneyin
202 kj
Sunday 12/18/22
156 kj
Friday 2/21/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
190 kj
Sunday 2/14/21
137 kj
Saturday 2/6/21
45 min Hip Hop Ride
Alex Toussaint
311 kj
Sunday 6/27/21
215 kj
Tuesday 3/30/21
30 min Hip Hop Ride
Alex Toussaint
210 kj
Monday 10/14/19
147 kj
Thursday 5/21/20
45 min Power Zone Ride
Matt Wilpers
334 kj
Wednesday 3/25/20
221 kj
Tuesday 3/24/20
30 min BHM: Fresh Friday Ride
Denis Morton
219 kj
Friday 3/20/20
169 kj
Monday 2/24/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
153 kj
Wednesday 7/24/19
71 kj
Wednesday 7/24/19
45 min Hip Hop Ride
Alex Toussaint
358 kj
Friday 6/7/19
200 kj
Monday 6/3/19
45 min Hip Hop Ride
Alex Toussaint
258 kj
Monday 4/15/19
205 kj
Tuesday 3/26/19