Shake and Bake

Workouts

Wednesday 6/30/21 @ 1:39 PM
✅
240kj
76rpm
44%
17mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 12:14 AM
127kj
62rpm
41%
14mph
Friday 3/19/21 @ 11:39 AM
✅
201kj
67rpm
45%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 5/27/21 @ 10:57 PM
164kj
72rpm
41%
15mph
Monday 2/1/21 @ 1:59 PM
✅
201kj
66rpm
45%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/13/21 @ 1:12 AM
154kj
69rpm
40%
15mph
Thursday 2/25/21 @ 12:24 PM
✅
215kj
69rpm
45%
17mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:28 AM
161kj
71rpm
40%
15mph
Tuesday 3/17/20 @ 2:11 PM
✅
214kj
71rpm
44%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 12/10/20 @ 9:41 PM
153kj
57rpm
47%
15mph
Tuesday 10/6/20 @ 10:34 AM
✅
188kj
65rpm
44%
15mph
30 min Hip Hop Ride
Alex Toussaint
Friday 10/2/20 @ 8:52 AM
145kj
65rpm
41%
15mph

Workouts

30 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 240 kj
Wednesday 6/30/21
127 kj
Wednesday 3/17/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 201 kj
Friday 3/19/21
164 kj
Thursday 5/27/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 201 kj
Monday 2/1/21
154 kj
Thursday 5/13/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 215 kj
Thursday 2/25/21
161 kj
Wednesday 2/24/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 214 kj
Tuesday 3/17/20
153 kj
Thursday 12/10/20
30 min Hip Hop Ride
Alex Toussaint
✅ 188 kj
Tuesday 10/6/20
145 kj
Friday 10/2/20