Shake and Bake
Workouts
Friday 9/1/23 @ 3:55 PM
210kj
80rpm
40%
17mph
Tuesday 12/8/20 @ 3:53 PM
✅
268kj
86rpm
43%
19mph
Monday 11/7/22 @ 12:31 PM
185kj
78rpm
38%
16mph
Sunday 9/4/22 @ 5:30 PM
✅
372kj
81rpm
52%
21mph
Saturday 1/8/22 @ 6:4 PM
109kj
90rpm
38%
17mph
Saturday 1/15/22 @ 10:16 AM
✅
137kj
87rpm
43%
19mph
Monday 12/13/21 @ 2:18 PM
148kj
75rpm
43%
17mph
Thursday 12/9/21 @ 10:25 AM
✅
201kj
80rpm
48%
20mph
Wednesday 3/3/21 @ 4:30 PM
322kj
63rpm
49%
17mph
Tuesday 3/2/21 @ 10:22 PM
✅
595kj
89rpm
50%
22mph
Sunday 8/15/21 @ 4:6 PM
306kj
69rpm
43%
16mph
Thursday 7/22/21 @ 2:3 PM
✅
507kj
81rpm
49%
21mph
Tuesday 6/29/21 @ 1:46 PM
228kj
76rpm
42%
17mph
Wednesday 6/23/21 @ 5:8 PM
✅
297kj
80rpm
47%
20mph
Tuesday 11/10/20 @ 1:15 PM
232kj
65rpm
50%
18mph
Tuesday 11/10/20 @ 12:25 AM
✅
307kj
87rpm
45%
20mph
Wednesday 10/7/20 @ 10:47 AM
216kj
69rpm
46%
17mph
Monday 9/14/20 @ 11:33 AM
✅
250kj
84rpm
42%
18mph
Sunday 7/26/20 @ 11:30 PM
✅
281kj
71rpm
50%
18mph
Tuesday 7/14/20 @ 2:15 AM
192kj
84rpm
37%
16mph
Workouts
148
kj
Monday 12/13/21
322
kj
Wednesday 3/3/21
232
kj
Tuesday 11/10/20
192
kj
Tuesday 7/14/20