Shake and Bake

Workouts

Friday 4/2/21 @ 1:4 PM
✅
367kj
43rpm
100%
25mph
20 min 2000s Ride
Kendall Toole
Monday 4/5/21 @ 10:13 PM
202kj
94rpm
43%
20mph
Friday 2/19/21 @ 5:1 PM
✅
490kj
41rpm
100%
24mph
30 min BHM Celebration Ride
Alex Toussaint
Friday 2/19/21 @ 12:0 PM
251kj
88rpm
41%
18mph
Monday 1/11/21 @ 3:2 PM
✅
461kj
41rpm
97%
23mph
30 min 2000s Ride
Emma Lovewell
Friday 1/15/21 @ 11:30 AM
292kj
85rpm
45%
19mph
Monday 12/28/20 @ 4:18 PM
✅
311kj
39rpm
100%
24mph
20 min 90s Pop Ride
Kendall Toole
Tuesday 1/5/21 @ 12:2 PM
192kj
91rpm
43%
19mph
Tuesday 11/24/20 @ 2:0 PM
✅
301kj
41rpm
96%
23mph
20 min New Tracks Ride
Kendall Toole
Wednesday 12/2/20 @ 11:51 PM
183kj
88rpm
43%
19mph
Saturday 11/14/20 @ 8:4 PM
✅
528kj
42rpm
82%
21mph
45 min Climb Ride
Kendall Toole
Sunday 3/1/20 @ 12:11 PM
429kj
80rpm
47%
19mph
Thursday 10/22/20 @ 10:41 AM
✅
230kj
41rpm
83%
21mph
20 min Classic Rock Ride
Kendall Toole
Wednesday 10/28/20 @ 11:23 AM
195kj
81rpm
47%
19mph

Workouts

20 min 2000s Ride
Kendall Toole
✅ 367 kj
Friday 4/2/21
202 kj
Monday 4/5/21
30 min BHM Celebration Ride
Alex Toussaint
✅ 490 kj
Friday 2/19/21
251 kj
Friday 2/19/21
30 min 2000s Ride
Emma Lovewell
✅ 461 kj
Monday 1/11/21
292 kj
Friday 1/15/21
20 min 90s Pop Ride
Kendall Toole
✅ 311 kj
Monday 12/28/20
192 kj
Tuesday 1/5/21
20 min New Tracks Ride
Kendall Toole
✅ 301 kj
Tuesday 11/24/20
183 kj
Wednesday 12/2/20
45 min Climb Ride
Kendall Toole
✅ 528 kj
Saturday 11/14/20
429 kj
Sunday 3/1/20
20 min Classic Rock Ride
Kendall Toole
✅ 230 kj
Thursday 10/22/20
195 kj
Wednesday 10/28/20