Shake and Bake

Workouts

Thursday 3/31/22 @ 10:19 AM
313kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/30/22 @ 11:57 PM
303kj
85rpm
38%
17mph
Monday 2/22/21 @ 11:8 AM
309kj
90rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/3/22 @ 9:28 PM
331kj
90rpm
38%
17mph
Saturday 4/2/22 @ 2:30 PM
572kj
85rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 3:9 PM
502kj
81rpm
40%
17mph
Thursday 4/14/22 @ 9:33 PM
334kj
89rpm
38%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/19/21 @ 9:46 AM
322kj
84rpm
40%
17mph
Tuesday 3/22/22 @ 9:25 PM
372kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 9:10 PM
311kj
87rpm
38%
17mph
Monday 1/24/22 @ 10:31 PM
353kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 12:23 AM
329kj
84rpm
40%
17mph
Saturday 6/12/21 @ 8:52 PM
217kj
83rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/30/21 @ 12:46 AM
185kj
75rpm
49%
19mph
Saturday 5/29/21 @ 1:55 PM
317kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/26/21 @ 11:57 PM
321kj
86rpm
39%
17mph
Sunday 2/28/21 @ 7:40 PM
447kj
91rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 11:35 PM
410kj
87rpm
38%
17mph
Friday 11/6/20 @ 10:9 AM
369kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 11:43 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
313 kj
Thursday 3/31/22
303 kj
Wednesday 3/30/22
45 min Power Zone Ride
Matt Wilpers
309 kj
Monday 2/22/21
331 kj
Sunday 7/3/22
75 min Power Zone Endurance Ride
Matt Wilpers
572 kj
Saturday 4/2/22
502 kj
Saturday 4/2/22
45 min Power Zone Ride
Olivia Amato
334 kj
Thursday 4/14/22
322 kj
Wednesday 5/19/21
45 min Power Zone Ride
Matt Wilpers
372 kj
Tuesday 3/22/22
311 kj
Monday 3/21/22
45 min Power Zone Ride
Denis Morton
353 kj
Monday 1/24/22
329 kj
Tuesday 8/10/21
20 min FTP Test Ride
Matt Wilpers
217 kj
Saturday 6/12/21
185 kj
Monday 8/30/21
45 min Power Zone Ride
Denis Morton
317 kj
Saturday 5/29/21
321 kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
447 kj
Sunday 2/28/21
410 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Friday 11/6/20
kj
Sunday 2/9/20