Shake and Bake

Workouts

Wednesday 1/20/21 @ 2:20 PM
121kj
76rpm
33%
13mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 2/2/20 @ 6:18 PM
✅
181kj
77rpm
38%
16mph
Sunday 6/28/20 @ 2:4 PM
✅
273kj
0rpm
0%
0mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:52 PM
199kj
75rpm
42%
17mph
Wednesday 5/13/20 @ 11:35 AM
✅
195kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/1/20 @ 6:36 PM
181kj
69rpm
42%
15mph
Wednesday 3/18/20 @ 11:10 AM
✅
255kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/17/20 @ 11:35 PM
151kj
57rpm
40%
12mph
Friday 3/20/20 @ 11:16 AM
✅
285kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/19/20 @ 4:1 PM
149kj
60rpm
39%
13mph
Monday 12/30/19 @ 9:56 AM
✅
166kj
0rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/3/19 @ 1:18 AM
139kj
74rpm
43%
17mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
121 kj
Wednesday 1/20/21
✅ 181 kj
Sunday 2/2/20
30 min Pride Ride
Cody Rigsby
✅ 273 kj
Sunday 6/28/20
199 kj
Saturday 6/27/20
30 min Pop Ride
Cody Rigsby
✅ 195 kj
Wednesday 5/13/20
181 kj
Wednesday 4/1/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 255 kj
Wednesday 3/18/20
151 kj
Friday 4/17/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 285 kj
Friday 3/20/20
149 kj
Wednesday 2/19/20
20 min Pop Ride
Cody Rigsby
✅ 166 kj
Monday 12/30/19
139 kj
Tuesday 12/3/19