Shake and Bake

Workouts

Saturday 2/10/24 @ 3:2 PM
202kj
81rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
View Class
Monday 11/21/22 @ 12:6 PM
✅
353kj
82rpm
41%
18mph
Wednesday 4/28/21 @ 1:5 PM
217kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Thursday 12/1/22 @ 11:56 AM
✅
322kj
80rpm
41%
17mph
Monday 5/24/21 @ 1:4 PM
223kj
79rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Tuesday 11/29/22 @ 2:7 AM
✅
321kj
77rpm
41%
17mph
Saturday 10/23/21 @ 5:17 PM
190kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Monday 11/1/21 @ 11:37 PM
✅
286kj
79rpm
39%
17mph
Saturday 7/10/21 @ 12:53 PM
217kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Wednesday 6/2/21 @ 12:44 PM
✅
289kj
83rpm
38%
17mph
Friday 2/5/21 @ 7:29 PM
129kj
78rpm
34%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Wednesday 3/10/21 @ 3:43 AM
✅
165kj
84rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
View Class
202 kj
Saturday 2/10/24
✅ 353 kj
Monday 11/21/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
217 kj
Wednesday 4/28/21
✅ 322 kj
Thursday 12/1/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
223 kj
Monday 5/24/21
✅ 321 kj
Tuesday 11/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
190 kj
Saturday 10/23/21
✅ 286 kj
Monday 11/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
217 kj
Saturday 7/10/21
✅ 289 kj
Wednesday 6/2/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
129 kj
Friday 2/5/21
✅ 165 kj
Wednesday 3/10/21