Shake and Bake

Workouts

Monday 1/4/21 @ 7:42 PM
✅
156kj
0rpm
0%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 1/14/21 @ 2:39 PM
92kj
84rpm
33%
14mph
Tuesday 10/13/20 @ 1:27 PM
✅
245kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 1/10/21 @ 12:43 PM
138kj
67rpm
39%
14mph
Tuesday 6/30/20 @ 11:59 AM
✅
126kj
0rpm
0%
0mph
15 min New Tracks Ride
Cody Rigsby
Saturday 6/20/20 @ 1:37 PM
65kj
65rpm
39%
14mph
Wednesday 5/27/20 @ 11:4 AM
✅
211kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/30/20 @ 12:16 PM
106kj
59rpm
38%
13mph
Thursday 5/28/20 @ 11:3 AM
✅
208kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/14/20 @ 12:42 PM
135kj
69rpm
38%
14mph
Wednesday 4/1/20 @ 11:10 AM
✅
123kj
63rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/2/20 @ 11:43 AM
115kj
62rpm
38%
13mph
Tuesday 3/31/20 @ 11:29 AM
✅
236kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:28 PM
154kj
70rpm
40%
15mph
Wednesday 4/8/20 @ 11:6 AM
✅
231kj
0rpm
0%
0mph
30 min New Tracks Ride
Cody Rigsby
Tuesday 12/17/19 @ 12:32 PM
141kj
73rpm
37%
14mph
Sunday 3/1/20 @ 3:44 PM
✅
165kj
0rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Friday 2/14/20 @ 12:56 PM
77kj
72rpm
34%
13mph
Monday 7/29/19 @ 7:13 PM
129kj
59rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/14/19 @ 12:7 PM
✅
150kj
70rpm
39%
15mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 156 kj
Monday 1/4/21
92 kj
Thursday 1/14/21
30 min Pop Ride
Cody Rigsby
✅ 245 kj
Tuesday 10/13/20
138 kj
Sunday 1/10/21
15 min New Tracks Ride
Cody Rigsby
✅ 126 kj
Tuesday 6/30/20
65 kj
Saturday 6/20/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 211 kj
Wednesday 5/27/20
106 kj
Saturday 5/30/20
30 min Pop Ride
Cody Rigsby
✅ 208 kj
Thursday 5/28/20
135 kj
Tuesday 1/14/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 123 kj
Wednesday 4/1/20
115 kj
Saturday 5/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 236 kj
Tuesday 3/31/20
154 kj
Thursday 4/30/20
30 min New Tracks Ride
Cody Rigsby
✅ 231 kj
Wednesday 4/8/20
141 kj
Tuesday 12/17/19
20 min Pop Ride
Cody Rigsby
✅ 165 kj
Sunday 3/1/20
77 kj
Friday 2/14/20
30 min Intervals & Arms Ride
Cody Rigsby
129 kj
Monday 7/29/19
✅ 150 kj
Saturday 9/14/19