Shake and Bake

Workouts

Friday 2/2/24 @ 8:12 PM
265kj
75rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/21/22 @ 11:34 AM
616kj
86rpm
43%
19mph
Sunday 1/7/24 @ 2:1 PM
186kj
73rpm
35%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 3/1/23 @ 8:47 PM
457kj
70rpm
51%
19mph
Sunday 10/10/21 @ 7:3 PM
210kj
78rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 12/1/22 @ 8:16 PM
494kj
73rpm
49%
19mph
Tuesday 3/9/21 @ 1:56 PM
196kj
77rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/1/22 @ 5:23 PM
475kj
83rpm
42%
19mph
Thursday 5/20/21 @ 1:23 PM
230kj
78rpm
36%
15mph
45 min Power Zone Ride
Olivia Amato
Wednesday 7/28/21 @ 10:29 AM
487kj
85rpm
44%
20mph
Thursday 1/21/21 @ 8:40 PM
246kj
77rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/19/20 @ 10:43 AM
515kj
80rpm
45%
19mph
Tuesday 1/19/21 @ 2:22 PM
122kj
75rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/7/20 @ 11:10 AM
165kj
90rpm
39%
18mph
Tuesday 7/7/20 @ 12:44 PM
233kj
0rpm
0%
0mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 11:17 AM
247kj
82rpm
43%
18mph
Monday 4/6/20 @ 11:17 AM
269kj
0rpm
0%
0mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 10:30 AM
222kj
71rpm
45%
17mph
Saturday 6/8/19 @ 12:24 PM
141kj
62rpm
42%
14mph
30 min Show Up Ride
Cody Rigsby
Monday 5/27/19 @ 11:25 AM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Friday 2/2/24
616 kj
Friday 1/21/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
186 kj
Sunday 1/7/24
457 kj
Wednesday 3/1/23
45 min Power Zone Ride
Denis Morton
210 kj
Sunday 10/10/21
494 kj
Thursday 12/1/22
45 min Power Zone Ride
Matt Wilpers
196 kj
Tuesday 3/9/21
475 kj
Friday 7/1/22
45 min Power Zone Ride
Olivia Amato
230 kj
Thursday 5/20/21
487 kj
Wednesday 7/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Thursday 1/21/21
515 kj
Wednesday 2/19/20
30 min Power Zone Endurance Ride
Olivia Amato
122 kj
Tuesday 1/19/21
165 kj
Saturday 3/7/20
30 min Ricky Martin Ride
Cody Rigsby
233 kj
Tuesday 7/7/20
247 kj
Sunday 6/14/20
30 min Best of the Decade Ride
Cody Rigsby
269 kj
Monday 4/6/20
222 kj
Saturday 12/28/19
30 min Show Up Ride
Cody Rigsby
141 kj
Saturday 6/8/19
kj
Monday 5/27/19