Shake and Bake

Workouts

Tuesday 9/21/21 @ 11:25 PM
βœ…
143kj
71rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Friday 9/24/21 @ 3:54 PM
107kj
59rpm
38%
13mph
Monday 5/24/21 @ 1:4 PM
βœ…
223kj
79rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 8:23 PM
119kj
74rpm
27%
11mph
Saturday 5/15/21 @ 10:50 PM
βœ…
295kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 1:35 PM
155kj
75rpm
27%
11mph
Wednesday 5/5/21 @ 12:40 PM
βœ…
229kj
80rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 2:3 PM
120kj
78rpm
27%
11mph
Monday 5/3/21 @ 12:45 PM
βœ…
231kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 1:15 PM
124kj
74rpm
28%
11mph
Friday 4/30/21 @ 1:20 PM
βœ…
291kj
79rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 3:6 PM
153kj
77rpm
27%
11mph
Wednesday 4/28/21 @ 1:5 PM
βœ…
217kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 8:22 PM
114kj
76rpm
27%
11mph
Sunday 6/28/20 @ 2:4 PM
βœ…
273kj
0rpm
0%
0mph
30 min Pride Ride
Cody Rigsby
Monday 6/29/20 @ 8:9 PM
125kj
67rpm
38%
14mph
Wednesday 6/24/20 @ 11:37 AM
βœ…
331kj
0rpm
0%
0mph
45 min Pop Ride
Cody Rigsby
Thursday 6/25/20 @ 1:4 PM
170kj
67rpm
36%
13mph
Saturday 5/9/20 @ 2:17 PM
βœ…
243kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/17/19 @ 2:16 PM
100kj
68rpm
34%
12mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 143 kj
Tuesday 9/21/21
107 kj
Friday 9/24/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 223 kj
Monday 5/24/21
119 kj
Wednesday 5/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 295 kj
Saturday 5/15/21
155 kj
Sunday 5/16/21
45 min Power Zone Ride
Denis Morton
βœ… 229 kj
Wednesday 5/5/21
120 kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
βœ… 231 kj
Monday 5/3/21
124 kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 291 kj
Friday 4/30/21
153 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 217 kj
Wednesday 4/28/21
114 kj
Wednesday 4/28/21
30 min Pride Ride
Cody Rigsby
βœ… 273 kj
Sunday 6/28/20
125 kj
Monday 6/29/20
45 min Pop Ride
Cody Rigsby
βœ… 331 kj
Wednesday 6/24/20
170 kj
Thursday 6/25/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 243 kj
Saturday 5/9/20
100 kj
Saturday 8/17/19